Angela Foster, an award-winning nutritionist and health performance coach, shares her inspiring journey from battling chronic fatigue and depression to creating BioSyncing®, a program for women's holistic health. She discusses the critical role of the nervous system in recovery, highlighting athletes’ techniques for optimal energy management. Foster also emphasizes the value of self-compassion during burnout moments and offers insights into harmonizing life through understanding natural rhythms and visualization techniques.

Today on the Scheer Madness Podcast, Rachel is joined by Paola Telfer. Paola Telfer is a serial entrepreneur with a passion to develop technology that improves lives. After a life-altering motor vehicle accident, Paola experienced the power of neurofeedback and recognized how it not only helped her recover, but also enhanced her focus and brain performance while also helping to deepen meditation and relaxation.Paola dives into her motor accident and how the trauma that followed ultimately led her to the company she has founded today. Paola & Rachel then dive into the dangers of burnout, and conclude with talking about her company, Sens.ai, and the impact it is making on its users.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:00 Introductory Message6:05 Paola’s Story12:30 The Dangers of Burnout25:22 How Paola’s Accident Led to Finding Neurofeedback30:56 Having a Hypervigilant Nervous System39:28 How Soon will Someone Using sense.ai see Results?48:10 How to Connect with Paola & Sens.ai49:21 Final Thoughts from Paola50:12 OutroConnect with Paola:Website: https://www.sens.aiConnect with Rachel:Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer YouTube: https://www.youtube.com/@RachelScheer “See if you qualify for Rachel’s Business Mastermind: The Evolution”https://www.theevolutionmastermind.com

Today on the Scheer Madness Podcast, Rachel is joined by Autumn Smith. Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives.In 2013, she and her husband Chas launched Paleovalley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn’t stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep.Autumn dives into her story, and how her childhood struggles with IBS ultimately propelled her to dive deeper into the health & nutrition space. Autumn then dives into why she believes one’s diet plays a vital role in one’s general health; she also discusses what she believes are some of the MOST problematic ingredients for health, along with what she believes are some of the TOP foods for Gut-Friendly Health.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:03 Introduction to Autumn Smith3:18 Autumn’s Powerful Story of Pain → Purpose11:12 When Did Autumn Realize that her DIET was playing the biggest role in her health struggles?12:40 What Areas did Autumn’s Health Struggles Impact?16:23 How Autumn’s Healing Journey Led to the Birth of her Son.18:18 What are the most PROBLEMATIC Ingredients for Health?23:40 Not Getting Enough Omega-3 Acids29:50 What are some of the TOP Gut-Healing Foods?37:09 COLOSTRUM! The Original Antibiotic.43:26 Food does not ALWAYS have to be Entertainment47:32 How to Connect with AutumnConnect with Autumn:Email: autumn@paleovalley.comInstagram: https://www.instagram.com/paleovalleyWebsite: https://www.paleovalley.com Website: https://www.wildpastures.com Connect with Rachel:Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook:

Today on the Scheer Madness Podcast, Rachel is joined by Doug Evans,a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts.Doug dives into the overlooked nutritional value of sprouts, his “favorite” sprout, and his take on buying sprouts that are sold at the local supermarket. Doug also provides a powerful backstory as to why he made a unique decision to be raw-vegan for nearly 25 years, and provides details how that has played a key role in his longevity. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:03 - Introduction to Doug Evans1:36 What are Sprouts?10:23 Does Doug have any “Favorite” Sprouts?14:35 Doug’s Take on Sprouts that are Sold in Local Markets16:30 Why Doug has been 100% Raw-Vegan for 25 Years…21:22 How is Doug Supporting His Skeletal Muscle Mass being a Raw-Vegan…26:52 - Why are so many people struggling with their mental health today?31:04 Is Doug into Mushrooms?34:47 How to Connect with DougConnect with Doug:Instagram: https://www.instagram.com/dougevans Website: https://www.thesproutbook.com TikTok: https://www.tiktok.com/@sproutwiz Connect with Rachel:Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer YouTube: https://www.youtube.com/@RachelScheer “See if you qualify for Rachel’s Business Mastermind: The Evolution”https://www.theevolutionmastermind.com

Today on the Scheer Madness Podcast, Rachel joins the “Heal Thy Self” Podcast with Dr. Christian Gonzalez N.D., to discuss a plethora of topics surrounding our Personal Healing Journey. Rachel dives into why she believes so many people are struggling with mental health issues today, the dangers of living our lives unconsciously, and some of the flagrant issues with western medicine.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:00 - Introducing Rachel Scheer1:02 - Elevated levels of anxiety in our society26:52 - Why are so many people struggling with their mental health today?2:40 - Being controlled by the ego 4:00 - Comparing ourselves to others6:00 - The Dangers of living our lives unconsciously 6:50 - Identifying with our struggles8:00 - Waking up to what’s not working for you9:00 - Peeling back our layers of self9:58 - LMNT ad12:12 - the ego develops with autonomy 15:13 - the problem with deriving self-worth from outside sources 16:23 - emotions and gut issues17:30 - western medicine diagnosis ignores underlying emotions20:10 - the physical is downstream of the emotional21:30 - what were some things that finally healed you?22:30 - Talk therapy 24:00 - The importance of how you view yourself25:00 - How childhood trauma shapes our view of ourselves27:00 - Identifying your triggers28:00 - awareness29:40 - ownership 30:00  - holding space for yourself31:00 - letting out stored emotion32:40 - getting into your body 33:30 - attracting the energy you put out 35:42 - Awareness, Disidentify, Ownership, Grounding (ADOG) 36:30 - Using your tools to navigate triggersConnect with Rachel:Website: https://rachelscheer.com/Instagram: https://www.instagram.com/rachelscheer/Facebook: https://www.facebook.com/rachelscheer...YouTube: https://www.youtube.com/@RachelScheer“See if you qualify for Rachel’s Business Mastermind: The Evolution”https://www.theevolutionmastermind.com

Today on the Scheer Madness Podcast, Rachel is joined by Jen Cohen,wellness entrepreneur, strategic advisor and educator whose recent TED talk “The Secret to Getting Anything You Want In Life” has gone viral - garnering over 5 million views in less than 2 years. She’s been a long-time authority in health and wellness where she has co-founded numerous companies, appeared on the cover of several FEATURED ON magazines, sold an app to Weight Watchers, and been the bestselling author of several books including Strong is the New Skinny. Jennifer has well-established expertise and experience in branding and non-traditional marketing working as a spokesperson and advisor to companies like KIND Bar, Celsius, BLK Water, Tru Niagen, Nike, Loews Hotels and Proctor & Gamble.In this episode, Jen dives into the truth about being BOLD, and how exercising your “BOLD” muscle leads to a greater display of boldness in your life. Jen also dives into specific habits and routines that she follows in order to maintain boldness, and why she believes those who get C’s in their academics typically become more successful.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 2:04 The Truth about BOLDNESS15:14 Why Those who get C’s Typically Become More Successful28:29 What are Some of the Biggest Fears in Being BOLD?35:20 Are There Certain Areas of Your Life That You are More BOLD?42:59 Does Jen Have any Rituals/Habits To Work The “Bold” Muscle?50:09 How to Connect with JenConnect with Jen Cohen:Social Media: @therealjencohenEmail: info@jennifercohen.comWebsite: https://www.jennifercohen.comConnect with Rachel:Website: https://rachelscheer.com/Instagram: https://www.instagram.com/rachelscheer/Facebook: https://www.facebook.com/rachelscheer...YouTube: / @rachelscheer  “See if you qualify for Rachel’s Business Mastermind: The Evolution”https://www.theevolutionmastermind.com

Today on the Scheer Madness Podcast, Rachel joins Ben Azadi, author of four best-selling books, including his latest Keto Flex, and has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. In this episode, Rachel shares some great strategies for rebuilding gut health and emphasizing the importance of maintaining a balanced microbiome. Tune in as we chat about microbiome health, antibiotic usage, and fostering a healthy gut ecosystem.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 17:00 Do athletes recover from COVID?19:59 Does a low fat diet decrease bile production?23:08 Why is diversity important in the gut microbiome?25:15 How long does it take for your gut to adjust to a diet?27:01 What is a good supplement for bacteria in the gut?29:00 How do you fix too much acid in your stomach?32:27 Does omeprazole change gut bacteria?33:57 How do you fix low gut motility?36:02 Can antibiotics mess up your digestive system?39:11 How do you heal a damaged gut lining?40:03 What’s a healthy body fat percentage for women?43:25 Why do women have higher body fat?49:25 How can I boost my immune system while on antibiotics?50:19 Gastroenterologists’ Varying Perspectives on Probiotics54:14 The Age of Anxiety?55:44 How much does big pharma make in a year?56:32 Why do doctors ignore side effects?1:00:10 Is depression usually caused by something?1:02:32 Mysterious Podcast Episodes That Were Never ReleasedConnect with Ben Azadi:Website: https://www.benazadi.com Podcast: https://podcasts.apple.com/us/podcast... Connect with Rachel:Website: https://rachelscheer.com/Instagram: https://www.instagram.com/rachelscheer/Facebook: https://www.facebook.com/rachelscheer...YouTube:   “See if you qualify for Rachel’s Business Mastermind: The Evolution”https://www.theevolutionmastermind.co... 

Today on the Scheer Madness Podcast, Rachel is joined by Todd Herman, creator of the multi-award-winning Leadership & Skills Development Program, 90 Day Year, and author of the WSJ bestselling book, ‘The Alter Ego Effect: The Power of Secret Identities to Transform Your Life’, as well as ‘My Super Me’, a children’s book to help young kids navigate tough stuff.Todd dives deep into what he calls the “alter ego”, and how it has the power to influence and motivate us to greater heights. Herman also dives into the key differences between “rituals” and “routines”, how ego and identity relate to one another, and some of the best practices to create real change.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 1:40 Todd’s Alter Ego Prepwork9:34 Rituals vs Routines11:22 What Does Todd Herman Do?21:46 Rachel & Todd’s Take on Ego and Identity29:24 Why Do Humans Focus Excessively on The Negative?33:25 Todd’s Advice on Creating Change49:25 Todd’s Use of “Tools” in Nurturing High Performance1:09:31 Breaking “Unconscious Beliefs”1:25:47 Change doesn’t have to “Mean” Anything…1:32:33 Todd Shares the Importance of Rachel’s Work1:37:32 What is Todd Creating Today?1:41:00 How to Connect with Todd Herman1:42:08 OutroConnect with ToddInstagram: https://instagram.com/todd_hermanWebsite:https://toddherman.me Podcast: https://upcoach.com/podcastConnect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel’s Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 

Today on the Scheer Madness Podcast, Rachel dives deep into her ongoing journey to abundance and peace in her life. Rachel dives deep into her personal story, and how her rough childhood experiences distorted her perception of herself and the world around her. However, Rachel notes that hitting “rock bottom” is oftentimes the stepping stone to a bright and peace-filled future.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel’s Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 

Today, on the Scheer Madness Podcast, Rachel is joined by Alejandra Crisafulli, an award winning Master Coach and Global Speaker. With over 20 years of experience in coaching, training and development, Alejandra is considered one of the “pioneers” of the coaching industry. She has worked with over 2,000 coaching clients, trained over 300 coaches, guided entrepreneurs to scale into multi 6+ figure and 7+ figure businesses.Alejandra first dives deep into the importance of the relationship with oneself and how that dictates the lens one sees through. Alejandra then goes on to talk about the importance of Taking Ownership, and understanding that Healing is a process, not a destination. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction2:52 The Importance of the Relationship with the Self6:20 Alejandra’s Thoughts on “Ego”8:57 What it means to “Detach Meanings”15:31 The “True, Authentic Self”19:17 How to Take More Ownership30:21 Why Healing is a Lifelong Process, Not a Destination…35:47 The Importance of Self Love44:23 How Can Coaches Help their Clients Take More Ownership50:09 Stay Tuned for Alejandra’s Life Coaching Certification50:28 How to Connect with Alejandra51:01 OutroConnect with Alejandra:Instagram: https://www.instagram.com/theballercoach/ YouTube: https://www.youtube.com/@theballercoach1813 Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel’s Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve u