Today, on the Scheer Madness Podcast, Rachel is joined by Dr. Ralph Esposito, a naturopathic physician focused on optimizing healthspan and lifespan through nutrition, exercise, sleep, mental/emotional health and precision supplementation. He takes a personalized approach to preventive medicine by using evidence-lead tactics to teach people how to perform and feel their best while reducing the risk for chronic disease. Dr. Esposito dives into his story and how his upbringing led him to the health space. Dr. Ralph then dives into his keys for maintaining longevity, top tips for avoiding premature aging, and his take on how hormones like testosterone affect our long-term health.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/3:35 What motivated Dr. Esposito to get into the Health Industry11:47 The Health Areas that Dr. Esposito focuses on first with his Patients/Clients15:16 The Top Risk Factors for Diseases23:00 The Importance of Having Making Good “Lifestyle” Choices34:50 The Top Risk Factors of Premature Aging41:17 Top Areas to Focus on to Mitigate Premature Aging50:49 How Hormones Affect Longevity1:04:26 What Dr. Esposito’s Typical Day looks like…1:07:38 How to Connect with Dr. Esposito 1:07:55 OutroListen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9WConnect with Dr. Ralph:Website: https://www.drralphesposito.com/ Instagram: https://www.instagram.com/dr.Ralphesposito/ Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel’s Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Olivia Young, founder of “Box + Flow™”. Olivia dives into her bout with years of sexual trauma, and how her setbacks forced her to look within and begin the journey of Deeper Healing. Olivia continues, talking in depth about her healing journey, and how she was ultimately able to use her traumatic past experiences to propel her to where she is today.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/3:39 When Olivia Realized she Needed to do more of the Deeper Healing12:08 What came after Olivia opened the door to Heal at a Deeper Level27:21 The Length of Olivia’s Deeper Healing Journey32:02 There is no 1 “Quick Fix” to Deeper Healing 43:24 How to Connect with Olivia45:02 OutroListen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9WConnect with Olivia:Website: http://livyoung.coInstagram: http://instagram.com/livyoung // http://instagram.com/boxandflow Podcast: https://open.spotify.com/show/09ir5uzqv6BDS5k2ynqFJW?si=8376282618cd4fdc YouTube: https://www.youtube.com/channel/UC3o17D3p04bwZXZRcaqMrJQ Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel’s Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel celebrates her 100th podcast episode! Rachel dives into the TOP 5 Lessons she has learned after 100 episodes..For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel’s Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Joseph Sheehey. Joseph Sheehey is a former NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. During his 7 years in a professional engineering role, he contributed to projects sitting on the surface of Mars, orbiting Jupiter, and slated to carry the next generation of next astronauts to space. Joseph holds extensive experience in human optimization through the design of nutrition, training, and introspective practices. An awakening to a lifelong struggle with depression set a fire ablaze to change this world through what is now CURED Nutrition.Joseph first dives deep into his powerful story of coming back from nearly attempting suicide. Joseph then dives into his definition of what true confidence looks like and how it be attained and maintained throughout one’s life. Joseph then dives into his company, CURED, noting the extensive impact the business is increasingly making and For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction5:55 Joseph’s Powerful Comeback from Nearly Attempting Suicide13:05 Joseph & Rachel’s Definitions of True Confidence26:33 When Rachel Realized that Success was a ‘Moving Goal Post’39:27 How do you know WHAT to Get Rid of In Your Life?1:00:47 All About Joseph’s Company, “CURED”.1:04:36 How to Connect with Joseph1:06:04 OutroConnect with Joseph Sheehey:Social Media: @JosephSheeheyWebsite: https://www.curednutrition.com/ Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel’s Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Randy Garn. Randy is a New York Times Best-Selling Author, serial entrepreneur, investor, and business and life strategist. Randy is a Partner at Tamarak Capital, where they love to build durable companies and leadership teams. Randy has been awarded Entrepreneur of the Year by Ernst and Young and Top 40 Under 40 Entrepreneur.Randy dives deep into the importance of having a relationship-centered life. Randy notes that relationships are the foundation of everything we do, and therefore focusing on building strong and meaningful relationships in business and at work should be the ultimate goal. Randy also dives into his definition of “prosperity”, a definition that stems far beyond material wealth, and provides his insights on what true success entails.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction4:28 Randy’s Take on the Intersection of Business & Life7:30 Randy’s Definition of “Prosperity”18:19 Randy’s Personal Story on ‘Information vs Application’23:11 The Importance of Relationships in Business & Life35:06 Randy’s 3 Tips for Creating True Wealth45:28 How to Connect with Randy45:55 OutroConnect with Randy Garn:Social Media: @RandyGarnWebsite: https://www.randygarn.com/ Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel’s Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Kelsey Lensman. Kelsey Lensman is a 27-year old entrepreneur, sports medicine specialist, sought-after speaker and self-proclaimed “normal girl on a big mission.” She graduated from The Ohio State University with a degree in sports medicine with original plans to attend physical therapy graduate school. However, during her senior year she felt a pull on her heart that she had a different mission. After a life-changing year of training to step on a bodybuilding stage, it led her to realize that our capability far surpasses what we imagine and that true transformation comes from all areas: nutrition, training, mindset, and community. Since then she’s challenged her own limits and became a 5x bodybuilding competitor, 4x powerlifting competitor, powerbuilder, olympic lifter, and has competed in many other events.Kelsey dives deep into how our decision-making is largely driven by our self-imposed limitations. Kelsey specifically talks about her own story, and the decisions she made to break free of her self-imposed beliefs has ultimately led to breakthrough in her life. Kelsey also dives into the steps she has taken to transform her life and become the successful woman she is today. Kelsey & Rachel finally dive into Kelsey’s new initiative, Mission48, and how Kelsey is putting her beliefs into action.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction8:20 What Kelsey Does to Cultivate a Confident Persona12:08 The Importance of Discipline in Developing Confidence23:22 How Kelsey Tackles the Inherent ‘Risk-Avoidance’ Mindset34:57 All about Kelsey’s New Initiative: Mission48!42:13 The Importance of Getting Around People Who Inspire Greatness in You!51:11 How to Support Kelsey in Mission4852:53 OutroConnect with Kelsey Lensman:Social Media: @KelseyLensmanWant to Be Apart of Mission48?https://kelseylensman.com/mission48/https://donate.rulingourexperiences.com/team/498563 Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel’s Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 20% OFF (https://hvmn.com/RSN)CODE: RSN

Today, on the Scheer Madness Podcast, Rachel is joined by Latt Mansor. Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.Latt dives into the topic of “metabolism”, how it works, what lifestyle choices can impact individuals’ metabolism, and discusses things people can do to optimize and take ownership of their metabolism. Latt also dives into his flagship product, Ketone-IQ, a clean energy boost without sugar or caffeine.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction5:40 Dr. Latt’s definition of Metabolism9:13 What Factors Play a Role in Metabolism?18:23 Is Intermittent Fasting Beneficial for an Individual’s Metabolism?21:34 What is Metabolic Flexibility?27:56 How does Someone become more Metabolically Flexible?40:40 What Can Someone Do to Have a Healthier Metabolism?48:10 Latt’s Flagship Product: Ketone-IQ50:00 How does Ketone-IQ affect an Individual’s Diet?53:45 What are the Biggest Things People will Notice when Taking Ketone-IQ?01:01:23 How to Connect with Dr. Latt01:03:18 OutroConnect with Latt Mansor:Social Media: @LattMansor // @hvmnConnect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel’s Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 20% OFF (https://hvmn.com/RSN)CODE: RSN

Today, on the Scheer Madness Podcast, Rachel is joined by Ben Azadi. Ben is the author of four best-selling books, including his latest Keto Flex, and has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.Ben dives into why he believes Obesity is on the rise in America. Ben also dives into his concept of “Innate Intelligence”, and how our bodies are naturally designed to be strong and withstand many of the health issues that arise during the course of one's life. Ben also talks about the importance of “wanting to heal”, and committing to leaving old health habits behind in pursuit of better habits that will help you last a lifetime.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction5:25 Ben’s Reaction to the Rapid Rise in Obesity11:55 The Importance of Listening To Your Body20:51 Eating Healthy is Now Considered “Restrictive”23:23 Creating a New “Immediate Benefit” with Lifestyle Choices26:32 What is the Difference between “Sick Care” and “Health Care”?33:11 Do Medications actually have Side Effects or Effects that they already Don’t Market?35:02 The Human Body’s “Innate Intelligence”48:30 We Must Ask Ourselves: Do We Really Want to Heal?53:39 Some Things Ben is Excited About in His Work58:57 How to Connect with Ben59:22 OutroConnect with Ben Azadi:Website: https://www.benazadi.com Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel’s Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 20% OFF (https://hvmn.com/RSN)CODE: RSN

Today, on the Scheer Madness Podcast, Rachel is joined by Don Saladino. Don has coached actors, athletes, & musicians for over 20 years. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Annie Hathaway, Sebastian Stan, Liev Schreiber, Hugh Jackman, & David Harbour are among his roster of clientsDon dives into what he believes are the key traits of a Great Coach. Don also talks about the vital importance of hard work and discipline in becoming successful as a coach, especially in the fitness industry. Don also talks about some of the exercise and nutrition routine he is currently implementing to stay at peak performance, and also gives a sneak peek about the new “Deadpool” Workout Regimen he is planning on dropping very soon.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction7:06 Dan’s Story11:07 What Makes a Great Coach?14:10 The Vital Importance of Discipline & Hard Work in Being Successful37:10 The Dangers of Chasing Perfection in Fitness41:59 Why You Must LOVE What You Do44:32 Why Coaching & Entrepreneurship is “Sexy” in Today’s World47:42 What Does Don’s Exercise & Nutrition Routine Look Like?54:17 How to Connect with Don Saladino55:21 OutroConnect with Don Saladino:Social Media: https://www.instagram.com/donsaladino/ Website: https://donsaladino.com/ YouTube: https://www.youtube.com/@DonSaladino Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel’s Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Patrick Bet-David, a world-renowned Entrepreneur of multiple million dollar companies, and founder of Valuetainment, housing over 4 Million Subscribers, 2000+ Videos and over 530 Million Views. Patrick dives deep into his biggest takeaways from his Life as an Entrepreneur, speaking on how his humble beginnings ultimately equipped him to become the man he is today. Patrick then dives into the top traits he sees in Successful Entrepreneurs. PBD dives into topics including motivation, money, ego, and more.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction5:03 What Inspired Patrick to Become an Entrepreneur?11:06 Is Entrepreneurship more Nature or Nurture? 19:28 What drives Patrick Today?28:12 What Traits BREAK an Entrepreneur?40:15 When it Comes to Business Success, is Education or Alignment More Important?47:46 Patrick’s Final Thoughts on Entrepreneurship54:14 How to Connect with Patrick54:48 OutroConnect with Patrick Bet-David:Social Media: https://www.instagram.com/patrickbetdavid/ YouTube: https://www.youtube.com/@VALUETAINMENT Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel’s Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page