The Ready State Podcast The Truth About Women’s Health: Hormones, Metabolism, and Strength with Dr. Stephanie Estima
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Oct 16, 2025 Dr. Stephanie Estima, a chiropractor and expert in women's health, dives into how women uniquely respond to health strategies. She busts myths about calorie restriction and discusses why the menstrual cycle is a vital sign of health. Dr. Estima emphasizes the importance of strength training for women, debunking the fear of becoming bulky. She argues for personalized approaches to healthcare, encouraging women to embrace their biology, and highlights the benefits of explosive movements like sprinting for longevity and power.
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Fitness Instructor Turned Clinician
- Stephanie Estima paid for chiropractic school teaching fitness classes like step and body pump.
- Her fitness background influenced her clinical approach integrating movement and rehab.
Clinic Sparked Her Women's Health Focus
- Stephanie Estima built a downtown Toronto clinic and noticed men and women responded differently to the same keto program.
- The husband lost large amounts of weight while the wife had poor results and metabolic issues, sparking her research.
Bring Cycle Data To Your Provider
- Do track cycle details (length, clotting, flow, color, symptoms) before visiting a provider.
- Presenting this data improves diagnostic conversations and treatment outcomes.
