The Ready State Podcast
With Kelly and Juliet Starrett
Welcome to The Ready State Podcast, where unlocking human potential is not a goal, but a way of life. Where becoming the healthiest and most resilient version of yourself, both physically and mentally, is not just something you work toward… but a power mindset you embody day in and day out.
Turning complex topics into instantly applicable lessons, this show is a compass for those seeking excellence in every facet of life – physical health, athletic performance, work, purpose, creativity, and family life.
Dr. Kelly and Juliet Starrett, the New York Times bestselling authors of ‘Built To Move’, help listeners achieve this by sitting down with some of the world’s most influential figures in health, wellness, fitness, business, and art.
Every episode is infused with Dr. Kelly’s wisdom from 10+ years of training and coaching elite athletes in the NFL, MLB, the Olympics, and more. His expertise is perfectly complemented by Juliet’s profound insights as a three-time world champion paddler, CEO & Founder of two world-renowned fitness companies, and overall life enthusiast. There’s a reason they’re called a power duo.
Turning complex topics into instantly applicable lessons, this show is a compass for those seeking excellence in every facet of life – physical health, athletic performance, work, purpose, creativity, and family life.
Dr. Kelly and Juliet Starrett, the New York Times bestselling authors of ‘Built To Move’, help listeners achieve this by sitting down with some of the world’s most influential figures in health, wellness, fitness, business, and art.
Every episode is infused with Dr. Kelly’s wisdom from 10+ years of training and coaching elite athletes in the NFL, MLB, the Olympics, and more. His expertise is perfectly complemented by Juliet’s profound insights as a three-time world champion paddler, CEO & Founder of two world-renowned fitness companies, and overall life enthusiast. There’s a reason they’re called a power duo.
Episodes
Mentioned books
Nov 27, 2025 • 54min
How Muscle Shapes Who We Are: Bonnie Tsui on Strength, Resilience, and Her Newest Book On Muscle
In this engaging discussion, Bonnie Tsui, an award-winning journalist and author of On Muscle, delves into the profound connection between muscle, identity, and resilience. She explores how muscle acts as an endocrine organ, communicating with the brain and shaping our understanding of strength. Bonnie shares insights from her uniquely athletic upbringing, challenges cultural myths surrounding women’s strength, and stresses the importance of play and movement at all ages. Her key takeaway? "Lift something heavy for you" to boost both physical and mental well-being.
25 snips
Nov 13, 2025 • 59min
The Hidden System Behind Performance: Functional Vision Training with Dr. Bryce Appelbaum
Dr. Bryce Appelbaum, a board-certified neuro-optometrist, dives into the fascinating world of functional vision training. He highlights how vision goes beyond just seeing, acting as a crucial tool for balance and coordination. Discover how screen time and concussions can disrupt our visual systems, along with surprising symptoms that mimic ADHD. Bryce shares practical exercises to enhance visual endurance and eye muscle strength, revealing that vision can be trained like any other skill for improved athletic performance.
25 snips
Oct 30, 2025 • 1h 7min
Performance Longevity with the 'Check Engine Light' Framework
Rob Wilson, a seasoned performance educator and author, shares insights from his book 'Check Engine Light'. He dives into the hefty price of pushing performance limits and emphasizes why sleep is essential. Rob introduces the 'Check Engine Light' metaphor for prioritizing health signals and discusses the pitfalls of chasing metrics like Heart Rate Variability without proper context. The conversation touches on preventing burnout, individualized health strategies, and the importance of structured plans for sustainable performance and well-being.
15 snips
Oct 16, 2025 • 1h 21min
The Truth About Women’s Health: Hormones, Metabolism, and Strength with Dr. Stephanie Estima
Dr. Stephanie Estima, a chiropractor and expert in women's health, dives into how women uniquely respond to health strategies. She busts myths about calorie restriction and discusses why the menstrual cycle is a vital sign of health. Dr. Estima emphasizes the importance of strength training for women, debunking the fear of becoming bulky. She argues for personalized approaches to healthcare, encouraging women to embrace their biology, and highlights the benefits of explosive movements like sprinting for longevity and power.
Oct 2, 2025 • 1sec
From Injury to Recovery: The Truth About ACL Rehab for Young Athletes with Coach Carmen Bott
Coach Carmen Bott, a seasoned strength and conditioning coach with over 20 years of experience in ACL rehab, discusses the alarming rise in youth ACL injuries. She reveals that recovery often takes a full year, contrary to common beliefs. Carmen emphasizes the importance of multi-sport participation and proper support systems for young athletes. She debunks myths around strength training and urges parents to be proactive about their children's athletic health. The conversation highlights the need for play, varied movement, and psychological support during recovery.
40 snips
Sep 18, 2025 • 1h 11min
Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting
Dr. Amy Shah, a double board-certified physician and bestselling author, unveils how the gut microbiome influences energy and wellness. She discusses the detrimental effects of ultra-processed foods on mood and immunity. Learn about the 'energy trifecta'—the critical connection between gut health, immune function, and hormones. Dr. Shah emphasizes practical tips like her 30/30/3 rule to boost nutrition. She also highlights the importance of aligning eating with circadian rhythms for optimal health, including the role of early microbial exposures in preventing allergies.
12 snips
Sep 4, 2025 • 1h 10min
The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity
Dr. Sharon Bergquist, an award-winning physician and author of 'The Stress Paradox', discusses the overlooked benefits of good stress. She explains how manageable stressors can enhance resilience and promote longevity. Emphasizing hormesis, she reveals that small doses of stress help the body thrive, while addressing how modern stress management can evolve. The conversation also covers the importance of aligning eating with our natural rhythms, the risks of a stress-free lifestyle, and practical tips for incorporating beneficial stress into everyday life.
Aug 21, 2025 • 1h 7min
Dr. Drew Timmermans: Revolutionary Ways to Heal Chronic Injuries with PRP & Stem Cell Therapy
Dr. Drew Timmermans, a naturopathic physician specializing in orthobiologics, discusses groundbreaking methods for healing chronic injuries. He unpacks the science behind PRP and stem cell therapy, debunking myths about their effectiveness. Timmermans explains how to determine if you're a good candidate for these treatments and outlines their limits and risks, even highlighting cases involving pro athletes. He emphasizes that while regenerative therapies are promising, physical therapy remains essential for long-term recovery.
Aug 7, 2025 • 1h 37min
Dr. Jessica Knurick: Fighting Health Misinformation, Nutrition Myths, and Systemic Barriers to Wellness
In this enlightening conversation, Jessica Knurick, a nutrition scientist and public health expert, dives into the maze of health misinformation and the barriers to wellness. She clarifies the disconnect between individual health strategies and public health policies. Jessica highlights how misleading dietary guidelines and social media fear-mongering complicate our food choices. She addresses the unique health misinformation challenges new moms face and critiques systemic issues affecting access to healthy options, all while advocating for effective change in our food systems.
26 snips
Jul 24, 2025 • 1h 15min
Dr. Emily Splichal: Foot Health is the Gateway to Improved Performance and Cognitive Function
Dr. Emily Splichal, a functional podiatrist and founder of Naboso Technology, unpacks the often-overlooked world of foot health. She explores how foot strength plays a vital role in balance and cognitive function, and debunks myths around footwear, revealing how modern shoes can actually weaken our feet. With insights on barefoot living, basic foot exercises, and the importance of sensory stimulation, Emily provides practical tips for anyone looking to boost their movement and overall health. Foot health isn’t just about walking—it's foundational to our entire well-being!
