Wendy Troxel, an internationally recognized sleep scientist and author, shares insights on the vital role of sleep in relationships and mental health. She discusses how poor sleep affects couples and suggests creating a 'sleep alliance' for better harmony. Troxel highlights the sleep crisis among teens, advocating for later school start times to improve their well-being. Practical strategies for enhancing sleep quality, including open communication about preferences, are offered to help couples and families thrive.

Mark Sisson, bestselling author and fitness expert, challenges the myth that running is the ultimate exercise for health. He advocates for walking as a key to longevity, revealing its benefits in maintaining muscle mass without injury risks. The conversation dives into the dangers of modern running shoes and explores how sprinting and weight training may be superior for overall fitness. Sisson's insights encourage a shift in perspective, promoting enjoyment in movement over the rigors of intense running.

In this engaging conversation, performance coach Steve Magness dives into the complex world of human performance. He critiques the oversimplification of fitness on social media and highlights the essential role of foundational habits like sleep and mental health. Magness argues against the over-competitive nature of youth sports, advocating for enjoyment and personal growth instead. He emphasizes nutrition's impact on performance and stresses the need for collaboration among parents, coaches, and society to create a supportive environment for young athletes.

Aaron Leventhal, an author and director of AKTIV Against Cancer USA, shares his insights on exercise oncology and personal wellness. He discusses innovative strategies using exercise to aid cancer recovery, emphasizing empowerment for patients. Leventhal reflects on his past as a professional soccer player and the evolution of sports culture. He introduces 'The Fit Standards,' fitness benchmarks rooted in science, and advocates for rethinking fitness beyond aesthetics, prioritizing holistic health and enduring resilience.

Dr. Darshan Shah, MD, a former trauma surgeon and founder of NextHealth, discusses revolutionary approaches to healthcare focusing on vitality and longevity. He highlights a dual healthcare model that integrates prevention and wellness, showcasing insights from his innovative clinic. The conversation emphasizes the importance of personal health management, education, and new technologies, as well as strategies for enhancing athletic performance through proper hydration and nutrition. Dr. Shah's mission is to empower individuals to take charge of their health, making wellness accessible for everyone.

In this engaging conversation, Jason Sacks, President of the Positive Coaching Alliance, discusses the transformative role of positive coaching in youth sports. He highlights the importance of education for parents and coaches to create a supportive environment amid competitive pressures. Strategies for prioritizing mental well-being and equitable access to sports programs are explored. Jason also shares insights on fostering connections between coaches and athletes, ensuring each child feels valued while promoting emotional health through sports.

Dr. Heather Sandison, a NYT bestselling author and expert in neurocognitive medicine, dives into revolutionary methods for addressing Alzheimer's and enhancing brain health. She discusses the brain's ability to heal and the role of diet, especially omega-3s, in reversing cognitive decline. Sandison emphasizes creating supportive environments and shares practical lifestyle changes that anyone can adopt to protect their cognitive function. Misconceptions about dementia are debunked, making way for a hopeful outlook on brain health.

The hosts celebrate reaching 150 milestones, reflecting on their journey with memorable guests like Dr. Andrew Huberman and Laird Hamilton. They dive into the benefits of creatine, the joy of Spartan races, and the crucial role of vitamin D in athletic performance. The importance of hydration and innovative wellness strategies, especially for women, is highlighted along with personal 'sliding door moments' that shaped their perspectives. Humor, gratitude, and community support unite their rich narratives throughout the celebration.

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMeg Fisher is a Doctor of Physical Therapy, 2x Paralympian and 11x World Champion Cyclist. She earned her doctorate at the University of Washington in 2014. Meg continues to race bikes professionally, predominantly endurance gravel and mountain bike events. She is pioneering para-cycling categories in off-road events. She also runs her own physical therapy clinic in Missoula, Montana. She loves to play outside on the trails with her dog Pax.Meg is an absolute inspiration and we were happy to support her in her latest adventure, climbing Chimborazo to raise money for ROMP, a non-profit providing high-quality prosthetic care for underserved people. From tennis to trauma, to the healing potential of sport, this episode is a must listen.SPONSORThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Hot LMNT season is upon us! Instead of drinking coffee all day to keep warm, switch to hot LMNT. All the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDean Stott is a former British Special Forces soldier who served in the Special Boat Service (SBS). After a career-ending parachute accident, he transitioned into the private security sector, gaining renown for handling high-risk situations, including evacuating the Canadian Embassy in Libya. He later set two world records for cycling the 14,000-mile Pan-American Highway. Dean is now a motivational speaker, security consultant, adventurer, and podcaster known for tackling extreme challenges. Dean was awarded the distinguished honor of Member of the Most Excellent Order of The British Empire (MBE) for his services to sport, humanitarian and mental health awareness. He embodies resilience and adaptability in both personal and professional pursuits.Dean has led an amazing life and is a master storyteller. We get into his abrupt transition out of the British Special Forces, developing a new path and career based on his strengths, and working with his wife Alana, also an MBE and complete force as Dean's business partner, as well as within her own career as an author, entrepreneur, and philanthropist.Sponsors:This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Single serve Creatine packets have changed our lives. We no longer go through security with little baggies of white powder. And any time we forget to take our Creatine, we've got a packet in our backpack which eliminates all barriers to adherence. If you want to make your day foolproof, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.