The Ready State Podcast
Kelly Starrett, Juliet Starrett
Welcome to The Ready State Podcast, where unlocking human potential is not a goal, but a way of life. Where becoming the healthiest and most resilient version of yourself, both physically and mentally, is not just something you work toward… but a power mindset you embody day in and day out.
Turning complex topics into instantly applicable lessons, this show is a compass for those seeking excellence in every facet of life – physical health, athletic performance, work, purpose, creativity, and family life.
Dr. Kelly and Juliet Starrett, the New York Times bestselling authors of ‘Built To Move’, help listeners achieve this by sitting down with some of the world’s most influential figures in health, wellness, fitness, business, and art.
Every episode is infused with Dr. Kelly’s wisdom from 10+ years of training and coaching elite athletes in the NFL, MLB, the Olympics, and more. His expertise is perfectly complemented by Juliet’s profound insights as a three-time world champion paddler, CEO & Founder of two world-renowned fitness companies, and overall life enthusiast. There’s a reason they’re called a power duo.
Turning complex topics into instantly applicable lessons, this show is a compass for those seeking excellence in every facet of life – physical health, athletic performance, work, purpose, creativity, and family life.
Dr. Kelly and Juliet Starrett, the New York Times bestselling authors of ‘Built To Move’, help listeners achieve this by sitting down with some of the world’s most influential figures in health, wellness, fitness, business, and art.
Every episode is infused with Dr. Kelly’s wisdom from 10+ years of training and coaching elite athletes in the NFL, MLB, the Olympics, and more. His expertise is perfectly complemented by Juliet’s profound insights as a three-time world champion paddler, CEO & Founder of two world-renowned fitness companies, and overall life enthusiast. There’s a reason they’re called a power duo.
Episodes
Mentioned books
13 snips
Jan 8, 2026 • 1h 5min
Muscle for Longevity: Dr. Gabrielle Lyon On Why This Organ Is the Missing Link in Healthy Aging and Disease Prevention
Dr. Gabrielle Lyon, a physician specializing in muscle-centric medicine, reveals the crucial role of skeletal muscle in aging and disease prevention. She explains how muscle acts as an endocrine organ, influencing metabolic health and resilience. Lyon warns that weight-loss drugs could inadvertently worsen muscle loss, and emphasizes the importance of resistance training and adequate protein intake. With insights on preventing sarcopenia and its impact on brain health, she offers practical guidelines for staying strong and functional throughout life.
41 snips
Dec 25, 2025 • 1h 14min
Training for Life: Ben Bergeron on Longevity, Discipline, and Mental Fitness
Ben Bergeron, a world-class strength and conditioning coach, shares insights on longevity, discipline, and mental fitness. He emphasizes the importance of creating supportive environments and the five key pillars: eat, sleep, train, think, connect. Bergeron discusses how managing emotional regulation enhances performance and the shift from competition to a holistic fitness approach. He advocates for a pluralistic training philosophy, efficient workouts, and the necessity of heavy lifts for older adults, all aimed at fostering a lifetime of health and resilience.
15 snips
Dec 11, 2025 • 59min
Longevity Starts in Your Mouth: Dr. Kenny Brown on Oral Health & Whole-Body Wellness
Dr. Kenny Brown, a Stanford-educated oral surgeon and co-founder of the Pheno/Fino Smartbrush, explores the surprising connection between oral health and overall wellness. He reveals how mouth bacteria can affect heart, brain, and gut health. Listeners learn about effective brushing techniques, the importance of flossing, and the dangers of gum disease. Dr. Brown introduces innovative tools like the AI-powered Feno Smartbrush, aiming to transform daily hygiene practices for better longevity. It's a must-listen for those serious about their health!
10 snips
Nov 27, 2025 • 54min
How Muscle Shapes Who We Are: Bonnie Tsui on Strength, Resilience, and Her Newest Book On Muscle
In this engaging discussion, Bonnie Tsui, an award-winning journalist and author of On Muscle, delves into the profound connection between muscle, identity, and resilience. She explores how muscle acts as an endocrine organ, communicating with the brain and shaping our understanding of strength. Bonnie shares insights from her uniquely athletic upbringing, challenges cultural myths surrounding women’s strength, and stresses the importance of play and movement at all ages. Her key takeaway? "Lift something heavy for you" to boost both physical and mental well-being.
35 snips
Nov 13, 2025 • 59min
The Hidden System Behind Performance: Functional Vision Training with Dr. Bryce Appelbaum
Dr. Bryce Appelbaum, a board-certified neuro-optometrist, dives into the fascinating world of functional vision training. He highlights how vision goes beyond just seeing, acting as a crucial tool for balance and coordination. Discover how screen time and concussions can disrupt our visual systems, along with surprising symptoms that mimic ADHD. Bryce shares practical exercises to enhance visual endurance and eye muscle strength, revealing that vision can be trained like any other skill for improved athletic performance.
25 snips
Oct 30, 2025 • 1h 7min
Performance Longevity with the 'Check Engine Light' Framework
Rob Wilson, a seasoned performance educator and author, shares insights from his book 'Check Engine Light'. He dives into the hefty price of pushing performance limits and emphasizes why sleep is essential. Rob introduces the 'Check Engine Light' metaphor for prioritizing health signals and discusses the pitfalls of chasing metrics like Heart Rate Variability without proper context. The conversation touches on preventing burnout, individualized health strategies, and the importance of structured plans for sustainable performance and well-being.
15 snips
Oct 16, 2025 • 1h 21min
The Truth About Women’s Health: Hormones, Metabolism, and Strength with Dr. Stephanie Estima
Dr. Stephanie Estima, a chiropractor and expert in women's health, dives into how women uniquely respond to health strategies. She busts myths about calorie restriction and discusses why the menstrual cycle is a vital sign of health. Dr. Estima emphasizes the importance of strength training for women, debunking the fear of becoming bulky. She argues for personalized approaches to healthcare, encouraging women to embrace their biology, and highlights the benefits of explosive movements like sprinting for longevity and power.
Oct 2, 2025 • 1sec
From Injury to Recovery: The Truth About ACL Rehab for Young Athletes with Coach Carmen Bott
Coach Carmen Bott, a seasoned strength and conditioning coach with over 20 years of experience in ACL rehab, discusses the alarming rise in youth ACL injuries. She reveals that recovery often takes a full year, contrary to common beliefs. Carmen emphasizes the importance of multi-sport participation and proper support systems for young athletes. She debunks myths around strength training and urges parents to be proactive about their children's athletic health. The conversation highlights the need for play, varied movement, and psychological support during recovery.
52 snips
Sep 18, 2025 • 1h 11min
Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting
Dr. Amy Shah, a double board-certified physician and bestselling author, unveils how the gut microbiome influences energy and wellness. She discusses the detrimental effects of ultra-processed foods on mood and immunity. Learn about the 'energy trifecta'—the critical connection between gut health, immune function, and hormones. Dr. Shah emphasizes practical tips like her 30/30/3 rule to boost nutrition. She also highlights the importance of aligning eating with circadian rhythms for optimal health, including the role of early microbial exposures in preventing allergies.
12 snips
Sep 4, 2025 • 1h 10min
The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity
Dr. Sharon Bergquist, an award-winning physician and author of 'The Stress Paradox', discusses the overlooked benefits of good stress. She explains how manageable stressors can enhance resilience and promote longevity. Emphasizing hormesis, she reveals that small doses of stress help the body thrive, while addressing how modern stress management can evolve. The conversation also covers the importance of aligning eating with our natural rhythms, the risks of a stress-free lifestyle, and practical tips for incorporating beneficial stress into everyday life.
