Bestselling author Michael Easter discusses recognizing and overcoming scarcity mindset. He shares insights on breaking addictive habits, enhancing performance with salt drinks, and embracing subtraction for balance in health. The conversation explores nutrition myths and the author's upcoming projects.

Former London firefighter and osteopath David Vaux discusses the importance of strength training for healthy aging, sharing practical tips from his book 'Stronger'. He emphasizes the benefits of fast twitch muscle training for longevity and the significance of smart training in midlife. The conversation also covers the benefits of creatine supplement, reprogramming mindsets for healthier practices, and the accessibility of strength training programming for beginners.

Entrepreneur and wealth coach Mike Brown discusses the impact of money on mental and physical well-being. He shares tools to reframe our relationship with wealth, highlighting the link between money, stress, and health. The podcast explores childhood money experiences, reprogramming beliefs, and the importance of financial wellness.

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Emily Kraus is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center trained in the specialty of Physical Medicine and Rehabilitation. She has research and clinical interests in endurance sports medicine, injury prevention, running biomechanics, prevention of bone stress injuries, and the promotion of health and wellness at any age of life. Dr. Kraus is the director of the FASTR Program, which stands for Female Athlete Science and Translational Research. The FASTR program seeks to help close the gender gap in sports science research with an emphasis on early identification and interventions to prevent injury and identify ways to optimize performance in female athletes. Dr. Kraus is also a member of the U.S. Olympic and Paralympic Committee Women's Health Task Force and is the medical director of the Stanford Children's Motion Analysis and Sport Performance Lab. She has completed nine marathons including the Boston Marathon twice and one 50k ultramarathon. With running and staying physically active as one of her personal passions, she recognizes the importance of fitness for overall wellbeing and the prevention of chronic medical conditions.Dr. Kraus joins us to talk about the state of youth sports, RED-S in males and females, and actionable advice for keeping developing athletes healthy.This episode of The Ready State Podcast was brought to you by the following products that we use and love:MOMENTOUS, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Go to DrinkLMNT.com/TRS and check it out!SLEEPME, makers of The Chilipad bed cooling system enabling your to set your optimal sleeping temperature ensuring you fall asleep, stay asleep and wake up refreshed. Go to sleep.me/TRS and use code TRS and save up to $315!COCKPUNCH COFFEE, created by Tim Ferriss with the lowest carbon footprint available on the market today. Plus all proceeds go to the non-profit Saisei focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. Go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushColin O’Brady is a 10-time world record breaking explorer and a world-renowned expert on mindset. He isn’t your typical adventurer despite his unmatched athletic accomplishments. After overcoming a devastating accident that left him nearly unable to walk, he became the first person to cross Antarctica solo, unsupported and fully-human powered, completed the world’s first ocean row across the treacherous Drake Passage and summited Mount Everest twice. Colin is a New York Times bestselling author, a highly sought-after keynote speaker and a Yale University graduate. He’s also a television host, an executive producer, a successful entrepreneur and YPO Jackson Hole member. Colin knows firsthand how to harness the power of the mind to prove that anything is possible.Colin is a master story teller and his adventures and accomplishments are nothing short of outrageous. From catastrophic injury, to the powerful and intuitive women that shape his life, to actionable takeaways, this episode has it all.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We are over the moon about the new LMNT Sparkling available to LMNT Insiders. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Sleepme. The Chilipad bed cooling system is your new bedtime solution. It lets you customize your sleeping environment to your optimal temperature, ensuring you fall asleep, stay asleep and wake up refreshed. Kelly credits the Chilipad mattress topper with revolutionizing his sleep. Go to sleep.me/TRS and use code TRS and save up to $315!This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can’t get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn’t enough, all proceeds from the sale of Cockpunch Coffee go to Tim’s nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushNolan Kim has a background as a transformational coach, a professional magician, and a member of the Magic Castle. He transitioned to the health and wellness space as a performance coach after a significant health event 7 years ago. He is a master breath coach, with 6 certifications at the advanced level. After 5 years of working with elite athletes & executives, he and his wife Dr. Amanda Kim, blended emotional health with executive coaching, physical health & magic (yes magic!) to create a journey of growth by integrating mind, body & spirit to become fully present to your life and rediscover your power. He has 2 dogs and loves being active, working out, spending time with friends, and is passionate about people becoming the best versions of themselves.Nolan's story is bonkers and there is so much to be learned here about recovery and how shedding limiting beliefs and integrating mind, body, and spirit will improve performance and overall health and wellbeing.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. If you eating clean you probably need more salt. Next time you are feeling in need of that afternoon coffee, reach for an LMNT instead and check out the bump you get. You'll feel different and perform better. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. If you feel overwhelmed by the amount of supplements out there, just focus on the basics. Protein, Creatine, and Omegas are foundational and cover a lot of bases. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can’t get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn’t enough, all proceeds from the sale of Cockpunch Coffee go to Tim’s nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.

Justin Roethlingshoefer, founder of Own It, talks about using data like HRV to own our health. He discusses personalized health solutions, optimizing behaviors through data analysis, lifestyle choices impact on HRV, and understanding body metrics for improved health. The podcast emphasizes consistency in health through nutrition, movement, sleep, and stress management.

Karissa Bodnar, the visionary Founder and CEO of Thrive Causemetics, shares her inspiring journey in creating a purpose-driven beauty brand after experiencing personal loss. She discusses how Thrive has given back over $135 million to communities facing challenges like cancer and domestic abuse. Karissa emphasizes the importance of high-quality, cruelty-free products and the transformative power of community support. Tune in for her insights on entrepreneurship, resilience, and how beauty can be a force for good!

Former SEAL Team Five member turned physician for the West Coast SEAL teams, Kirk Parsley, discusses the vital role of sleep in every aspect of life. He shares practical tips on optimizing sleep, nutrition, exercise, and stress management for better health and performance.

Caroline Paul discusses how outdoor adventures can improve aging, challenging stereotypes and emphasizing the benefits of community and purpose. They explore the importance of trying new activities for brain health and optimizing hydration during endurance sports. It also delves into magnesium supplements, reframing aging for women in adventure sports, and embracing active aging through outdoor exploration.