In this engaging conversation, Jason Sacks, President of the Positive Coaching Alliance, discusses the transformative role of positive coaching in youth sports. He highlights the importance of education for parents and coaches to create a supportive environment amid competitive pressures. Strategies for prioritizing mental well-being and equitable access to sports programs are explored. Jason also shares insights on fostering connections between coaches and athletes, ensuring each child feels valued while promoting emotional health through sports.

Dr. Heather Sandison, a NYT bestselling author and expert in neurocognitive medicine, dives into revolutionary methods for addressing Alzheimer's and enhancing brain health. She discusses the brain's ability to heal and the role of diet, especially omega-3s, in reversing cognitive decline. Sandison emphasizes creating supportive environments and shares practical lifestyle changes that anyone can adopt to protect their cognitive function. Misconceptions about dementia are debunked, making way for a hopeful outlook on brain health.

The hosts celebrate reaching 150 milestones, reflecting on their journey with memorable guests like Dr. Andrew Huberman and Laird Hamilton. They dive into the benefits of creatine, the joy of Spartan races, and the crucial role of vitamin D in athletic performance. The importance of hydration and innovative wellness strategies, especially for women, is highlighted along with personal 'sliding door moments' that shaped their perspectives. Humor, gratitude, and community support unite their rich narratives throughout the celebration.

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMeg Fisher is a Doctor of Physical Therapy, 2x Paralympian and 11x World Champion Cyclist. She earned her doctorate at the University of Washington in 2014. Meg continues to race bikes professionally, predominantly endurance gravel and mountain bike events. She is pioneering para-cycling categories in off-road events. She also runs her own physical therapy clinic in Missoula, Montana. She loves to play outside on the trails with her dog Pax.Meg is an absolute inspiration and we were happy to support her in her latest adventure, climbing Chimborazo to raise money for ROMP, a non-profit providing high-quality prosthetic care for underserved people. From tennis to trauma, to the healing potential of sport, this episode is a must listen.SPONSORThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Hot LMNT season is upon us! Instead of drinking coffee all day to keep warm, switch to hot LMNT. All the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDean Stott is a former British Special Forces soldier who served in the Special Boat Service (SBS). After a career-ending parachute accident, he transitioned into the private security sector, gaining renown for handling high-risk situations, including evacuating the Canadian Embassy in Libya. He later set two world records for cycling the 14,000-mile Pan-American Highway. Dean is now a motivational speaker, security consultant, adventurer, and podcaster known for tackling extreme challenges. Dean was awarded the distinguished honor of Member of the Most Excellent Order of The British Empire (MBE) for his services to sport, humanitarian and mental health awareness. He embodies resilience and adaptability in both personal and professional pursuits.Dean has led an amazing life and is a master storyteller. We get into his abrupt transition out of the British Special Forces, developing a new path and career based on his strengths, and working with his wife Alana, also an MBE and complete force as Dean's business partner, as well as within her own career as an author, entrepreneur, and philanthropist.Sponsors:This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Single serve Creatine packets have changed our lives. We no longer go through security with little baggies of white powder. And any time we forget to take our Creatine, we've got a packet in our backpack which eliminates all barriers to adherence. If you want to make your day foolproof, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushChase Jarvis is an award-winning artist, entrepreneur, and Emmy-nominated director, recognized as one of the most influential photographers of the past 20 years. He has shot global campaigns for Apple, Nike, and over 100 brands, and contributed to the Pulitzer Prize-winning NYT story Snowfall. He founded several startups, including Best Camera, Apple’s App of the Year, and CreativeLive, an online learning platform serving millions of creators, acquired by Fiverr in 2021. He is following up his bestselling book, Creative Calling, with his brand new book, Never Play it Safe, out October 8th, 2024.Chase has done so many amazing things in his career and is living proof that taking risks and never playing it safe is a model with real value. We get into Chase's career and some of the key aspects of this tactical guide to achieving the life you love. This conversation is for anyone looking to love the life you are living.SponsorsThis episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The Starretts make sure their teen athlete starts the day fueled and ready with a healthy breakfast, Creatine, a Multivitamin, Omegas, and a Momentous Fuel in case she needs it during practice. If you want to check out this teen stack, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!

Dr. Vonda Wright, a double-board-certified orthopedic surgeon and leading expert in aging and performance, shares fascinating insights into active aging. She emphasizes the importance of healthy lifestyle choices made in midlife to influence vitality in later years. The decline of unstructured play in youth sports is addressed, highlighting its impact on child development. Wright also explains strategies for managing health through menopause and the significance of VO2max testing in assessing fitness for older adults. Her holistic approach advocates for resilience and active living at any age.

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushJoanne Lipman has authored a pioneering journalism career. She was the first female Deputy Managing Editor at the Wall Street Journal, where she created the Weekend Journal and Personal Journal sections and oversaw the creation of the paper’s Saturday edition. She was founding editor-in-chief of Conde Nast Portfolio magazine. And she served as Editor-in-Chief at USA Today and Chief Content Officer at Gannet. Under her editorship, she led these organizations to numerous awards, including six Pulitzer Prizes. Dubbed “star editor” by CNN, she is author of the No. 1 national bestseller That’s What She Said, about closing the gender gap, and coauthor of the music memoir Strings Attached. She is a lecturer at Yale University and a Fellow at Princeton University’s Institute for Advanced Study. Lipman is a contributor to CNBC.Transitions in work and life are part of being a modern human. Joanne sets us up with very actionable thoughts and advice on how to think about and navigate these massive changes, and really helps us understand how to reinvent ourselves in meaningful ways.SPONSORS:This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. One of our favorite supplements, Collagen Shots, are back in stock! It's a clinically valid collagen peptide and we always travel with them because they are so easy! Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode The Ready State Podcast is brought to you by Giboard, a balance trainer for everyone, everywhere. We keep one of these at The Cube and at home and everyone that stops by wants to jump on it. Balance is one of the most critical skills in preventing injury and decreasing fall risk, especially as we age. The Giboard is fun, accessible, safe, and most importantly looks cool! To get yours, go to giboardus.com/TRS and use code TRS for $10 OFF.

Sam Walker, author of the acclaimed book *The Captain Class*, dives into the essence of leadership in sports. He reveals that the most successful team captains often aren’t the stars, but rather the glue holding the team together. Walker shares surprising insights from his extensive research on what truly fosters team excellence, emphasizing the critical role of self-awareness and communication. He challenges conventional views on leadership by showcasing how effective captains serve their teams from the background, prioritizing collective success over individual recognition.

Dr. Mary Claire Haver, a board-certified Obstetrician and Gynecologist specializing in menopausal care, shares crucial insights into the often misunderstood journey of menopause. She highlights how flawed past studies have led to subpar treatment for women, sparking a movement for better care. Key topics include the necessity for personalized medical attention, the significance of hormone therapy, and the mental health implications during this life stage. Dr. Haver advocates for enhanced education among healthcare providers to ensure women receive the quality care they deserve.