The Ready State Podcast Dr. Emily Splichal: Foot Health is the Gateway to Improved Performance and Cognitive Function
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Jul 24, 2025 
Dr. Emily Splichal, a functional podiatrist and founder of Naboso Technology, unpacks the often-overlooked world of foot health. She explores how foot strength plays a vital role in balance and cognitive function, and debunks myths around footwear, revealing how modern shoes can actually weaken our feet. With insights on barefoot living, basic foot exercises, and the importance of sensory stimulation, Emily provides practical tips for anyone looking to boost their movement and overall health. Foot health isn’t just about walking—it's foundational to our entire well-being!
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Feet as Foundation and Emotion Anchor
- Feet are critical for posture, movement, and emotional grounding.
- Strong feet influence balance, athletic timing, and self-confidence.
Minimal Shoes Are Only First Step
- Foot activation requires more than just wearing minimal shoes.
- Stimulating muscles, nerves, circulation, and fascia is essential to foot health.
Limit Maximalist Shoe Use
- Maximalist shoes with high cushion reduce sensory input and increase fall risk.
- Favor minimal shoes that preserve foot sensation and muscle activation, especially for aging adults.
