Emily Splichal

Dr. Emily Splichal, a leading functional podiatrist and expert in movement longevity, discusses the transformative power of body awareness. She shares insights on using weighted vests and compression gear to enhance proprioception and movement efficiency. The conversation delves into the importance of pelvic dynamics in walking and how innovative techniques, like vibration platforms, can boost athletic performance and circulation. Listeners will discover practical strategies for reconnecting with their body's sensory intelligence.

Join Dr. Emily Splichal, a leading functional podiatrist and founder of Naboso, as she dives deep into the secrets of foot health. Discover how innovative tools like percussive guns and toe spacers can alleviate toe pain and improve overall mobility. Dr. Splichal emphasizes the surprising role of breathing in toe strength and movement stability. Learn about the reversibility of bunions through exercise, the importance of proper footwear, and how walking speed can enhance longevity. Say goodbye to toe discomfort and hello to stronger, more confident steps!

Dr. Emily Splichal, a Podiatrist and Human Movement Specialist who founded Naboso Technology, dives into the critical link between foot stability and overall running performance. She discusses sensory stimulation's role in reducing foot pain, effective strategies for preventing bunions, and the benefits of toe spacers. The conversation also covers essential exercises for foot muscle activation, gadgets that enhance awareness during runs, and the transition towards barefoot running. If you're a runner, this insight into foot care could change your game!

Dr. Emily Splichal, a functional podiatrist and founder of Naboso, shares her expertise on the connection between foot health and longevity. She discusses the importance of sensory stimulation through textured surfaces for improved movement and brain function. The conversation highlights how sensory insoles and mats can help individuals with neurological conditions. Dr. Splichal emphasizes that barefoot training enhances foot strength and overall health, demonstrating the incredible impact of our feet on well-being.

Dr. Emily Splichal, a functional podiatrist and founder of Naboso Technology, unpacks the often-overlooked world of foot health. She explores how foot strength plays a vital role in balance and cognitive function, and debunks myths around footwear, revealing how modern shoes can actually weaken our feet. With insights on barefoot living, basic foot exercises, and the importance of sensory stimulation, Emily provides practical tips for anyone looking to boost their movement and overall health. Foot health isn’t just about walking—it's foundational to our entire well-being!