Emily Splichal

Join Dr. Emily Splichal, a leading functional podiatrist and founder of Naboso, as she dives deep into the secrets of foot health. Discover how innovative tools like percussive guns and toe spacers can alleviate toe pain and improve overall mobility. Dr. Splichal emphasizes the surprising role of breathing in toe strength and movement stability. Learn about the reversibility of bunions through exercise, the importance of proper footwear, and how walking speed can enhance longevity. Say goodbye to toe discomfort and hello to stronger, more confident steps!

Dr. Emily Splichal, a Podiatrist and Human Movement Specialist who founded Naboso Technology, dives into the critical link between foot stability and overall running performance. She discusses sensory stimulation's role in reducing foot pain, effective strategies for preventing bunions, and the benefits of toe spacers. The conversation also covers essential exercises for foot muscle activation, gadgets that enhance awareness during runs, and the transition towards barefoot running. If you're a runner, this insight into foot care could change your game!

Dr. Emily Splichal, a functional podiatrist and founder of Naboso, shares her expertise on the connection between foot health and longevity. She discusses the importance of sensory stimulation through textured surfaces for improved movement and brain function. The conversation highlights how sensory insoles and mats can help individuals with neurological conditions. Dr. Splichal emphasizes that barefoot training enhances foot strength and overall health, demonstrating the incredible impact of our feet on well-being.

Dr. Emily Splichal, a leading podiatrist and human movement specialist, dives into the transformative power of barefoot training and its role in anti-aging through movement longevity. She discusses how modern footwear impacts our movement patterns and the importance of foot mechanics for overall stability and posture. Insights include innovative foot sensory technology and the connection between body awareness and injury prevention. Emily emphasizes dynamic movement techniques and nutrition for enhanced nerve health, promoting a holistic approach to mobility.

Dr. Emily Splichal is a functional podiatrist and movement specialist with over two decades in fitness. She discusses common foot care mistakes that people make and why they often overlook their feet. Emily emphasizes the transition to minimalist footwear and reveals the myth behind cushioned shoes. Listeners learn about daily routines to strengthen their feet and the importance of toe spacers for conditions like bunions. She also shares insights on how factors like aging and menopause affect foot health.