

Emily Splichal
Functional podiatrist, human movement specialist, and founder of Naboso. Expert in foot health and movement longevity.
Top 5 podcasts with Emily Splichal
Ranked by the Snipd community

48 snips
Jul 3, 2025 • 1h 2min
Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal
Dr. Emily Splichal, a leading functional podiatrist and expert in movement longevity, discusses the transformative power of body awareness. She shares insights on using weighted vests and compression gear to enhance proprioception and movement efficiency. The conversation delves into the importance of pelvic dynamics in walking and how innovative techniques, like vibration platforms, can boost athletic performance and circulation. Listeners will discover practical strategies for reconnecting with their body's sensory intelligence.

25 snips
Aug 10, 2024 • 59min
Do THIS To Eliminate Toe Pain & Walk Stronger With More Confidence (& The SECRET SAUCE For Banishing Bunions!) With Foot Specialist Dr. Emily Splichal
Join Dr. Emily Splichal, a leading functional podiatrist and founder of Naboso, as she dives deep into the secrets of foot health. Discover how innovative tools like percussive guns and toe spacers can alleviate toe pain and improve overall mobility. Dr. Splichal emphasizes the surprising role of breathing in toe strength and movement stability. Learn about the reversibility of bunions through exercise, the importance of proper footwear, and how walking speed can enhance longevity. Say goodbye to toe discomfort and hello to stronger, more confident steps!

11 snips
Mar 24, 2022 • 1h 20min
116. How to Activate, Strengthen, and Recover from Running with Dr. Emily Splichal
Dr. Emily Splichal, a Podiatrist and Human Movement Specialist who founded Naboso Technology, dives into the critical link between foot stability and overall running performance. She discusses sensory stimulation's role in reducing foot pain, effective strategies for preventing bunions, and the benefits of toe spacers. The conversation also covers essential exercises for foot muscle activation, gadgets that enhance awareness during runs, and the transition towards barefoot running. If you're a runner, this insight into foot care could change your game!

9 snips
Nov 13, 2024 • 59min
Episode 248: The Longevity Power of Sensory Stimulation
Dr. Emily Splichal, a functional podiatrist and founder of Naboso, shares her expertise on the connection between foot health and longevity. She discusses the importance of sensory stimulation through textured surfaces for improved movement and brain function. The conversation highlights how sensory insoles and mats can help individuals with neurological conditions. Dr. Splichal emphasizes that barefoot training enhances foot strength and overall health, demonstrating the incredible impact of our feet on well-being.

6 snips
Jul 24, 2025 • 1h 15min
Dr. Emily Splichal: Foot Health is the Gateway to Improved Performance and Cognitive Function
Dr. Emily Splichal, a functional podiatrist and founder of Naboso Technology, unpacks the often-overlooked world of foot health. She explores how foot strength plays a vital role in balance and cognitive function, and debunks myths around footwear, revealing how modern shoes can actually weaken our feet. With insights on barefoot living, basic foot exercises, and the importance of sensory stimulation, Emily provides practical tips for anyone looking to boost their movement and overall health. Foot health isn’t just about walking—it's foundational to our entire well-being!