Boundless Life

Do THIS To Eliminate Toe Pain & Walk Stronger With More Confidence (& The SECRET SAUCE For Banishing Bunions!) With Foot Specialist Dr. Emily Splichal

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Aug 10, 2024
Join Dr. Emily Splichal, a leading functional podiatrist and founder of Naboso, as she dives deep into the secrets of foot health. Discover how innovative tools like percussive guns and toe spacers can alleviate toe pain and improve overall mobility. Dr. Splichal emphasizes the surprising role of breathing in toe strength and movement stability. Learn about the reversibility of bunions through exercise, the importance of proper footwear, and how walking speed can enhance longevity. Say goodbye to toe discomfort and hello to stronger, more confident steps!
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ADVICE

Foot Strengthening

  • Strengthen your feet by focusing on toe flexor strength.
  • Practice short foot exercises, coordinating breath, pelvic floor, and toe flexion.
INSIGHT

Bunion Clarification

  • Bunions involve metatarsal bone misalignment and can only be fully corrected surgically.
  • Non-surgical treatments address toe angulation, not the underlying metatarsal spread.
ANECDOTE

Toe Spacer Success

  • Ben Greenfield experienced significant foot changes using toe spacers for several weeks.
  • His toes spread, and even his wife noticed the improvement.
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