Boundless Life
Do THIS To Eliminate Toe Pain & Walk Stronger With More Confidence (& The SECRET SAUCE For Banishing Bunions!) With Foot Specialist Dr. Emily Splichal
Aug 10, 2024
Join Dr. Emily Splichal, a leading functional podiatrist and founder of Naboso, as she dives deep into the secrets of foot health. Discover how innovative tools like percussive guns and toe spacers can alleviate toe pain and improve overall mobility. Dr. Splichal emphasizes the surprising role of breathing in toe strength and movement stability. Learn about the reversibility of bunions through exercise, the importance of proper footwear, and how walking speed can enhance longevity. Say goodbye to toe discomfort and hello to stronger, more confident steps!
59:04
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Quick takeaways
- Utilizing tools like percussive guns and toe spacers can significantly enhance foot health, relieve tension, and improve overall circulation.
- Strengthening the big toe through specific exercises is crucial for balance, athleticism, and preventing foot-related issues like bunions.
Deep dives
The Importance of Bunion Assessment
Bunions are typically assessed through the measurement of the angle between the first and second metatarsals using x-rays, which is crucial for understanding their nature. This distinction is important to determine whether bunions can be reversed through conservative methods like exercises and toe spacers or if they require surgical intervention. The podcast emphasizes the multifaceted nature of bunions, connecting them not only to foot structure but also to stability and alignment issues. Individuals with flexible flat feet or overpronation are more prone to developing bunions due to the stress placed on the metatarsal alignment.
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