Toilet Yoga

In 'Toilet Yoga,' Derek Norsworthy addresses one of the most perplexing issues since the dawn of mankind: how to achieve regular and optimal bowel movements.

Drawing from his background in integrative medicine, Norsworthy combines breathwork, meditation, reflexology, and yogic stretching to create a unique approach to bowel health.

This book aims to provide readers with practical advice on maintaining digestive health and achieving clarity and a heightened spiritual experience through these practices.