The MOVEMENT Movement Episode 248: The Longevity Power of Sensory Stimulation
9 snips
Nov 13, 2024 
Dr. Emily Splichal, a functional podiatrist and founder of Naboso, shares her expertise on the connection between foot health and longevity. She discusses the importance of sensory stimulation through textured surfaces for improved movement and brain function. The conversation highlights how sensory insoles and mats can help individuals with neurological conditions. Dr. Splichal emphasizes that barefoot training enhances foot strength and overall health, demonstrating the incredible impact of our feet on well-being.
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Foot Strength and Falls
- There's a correlation between trip-and-fall accidents and foot strength.
- Weaker feet increase the likelihood of falls, a major cause of death in older adults.
Walking Speed and Mortality
- Slower natural walking gait speed correlates with increased mortality risk.
- This is linked to poor foot function, hindering support and brain stimulation.
Insole Test Results
- Steven Sashen tested Dr. Splichal's insoles and experienced increased foot activation.
- His feet felt like they were "grabbing the ground", and his calves were noticeably engaged.
