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Episode 248: The Longevity Power of Sensory Stimulation

The MOVEMENT Movement

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Enhancing Body Awareness Through Sensory Stimulation

This chapter delves into the vital role of sensory stimulation, particularly touch, in improving spatial awareness and overall brain function. It discusses various tools and techniques, such as weighted vests and vibration therapy, that facilitate recovery and enhance bodily awareness, particularly among older adults. The chapter emphasizes the importance of reconnecting with our body's awareness and how this connection can influence mood, memory, and movement efficiency.

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