The MOVEMENT Movement

Boost your CO2 tolerance and improve your breathing by practicing nose breathing techniques. In this episode of The Movement Movement, Steven Sashen talks with Dr. John Douillard, DC, CAP, founder of LifeSpa and a respected figure in Ayurvedic medicine, who discusses how he’s been combining ancient wisdom with modern science for over forty years. His groundbreaking work, particularly in his book Body, Mind, and Sport, examines the benefits of nose breathing versus mouth breathing during physical activity. Dr. Douillard's research indicates that nose breathing enhances nitric oxide production, a crucial factor in efficient oxygen intake and stress relief. It also significantly improves overall health and performance, as demonstrated in his work with elite athletes and firefighters. A strong advocate of the health benefits of nasal breathing, Dr. Douillard encourages making it a daily habit to enhance respiratory health, immune function, and overall well-being. Key Takeaways: → Nose breathing improves oxygen intake and carbon dioxide removal, enhancing respiratory fitness. → Engaging the diaphragm and rib cage through nose breathing leads to better respiratory health. → Breathing through your nose during exercise lowers your breathing rate and enhances performance. → Proper nose breathing techniques can enhance athletic performance and recovery by activating the lower lung lobes. → Chronic mouth breathing in children can negatively impact facial and airway development. Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine. With 40 years of experience, he has helped over 100,000 patients. Dr. John is a renowned Ayurvedic educator, host of the Ayurveda Meets Modern Science podcast, and bestselling author of seven health books, including Eat Wheat and 3-Season Diet. He is the creator of LifeSpa.com, where he proves ancient Ayurvedic wisdom with modern science in articles published weekly. With its thousands of free educational articles and videos, LifeSpa.com is the leading Ayurvedic health resource on the web with 500,000+ social followers and newsletter readers. Connect With John: Website Instagram TikTok X Facebook LinkedIn   Connect with Steven: Website Xero Shoes Join the MOVEMENT Movement X Instagram Facebook

Discover how an aerospace engineer turned ultra runner is helping athletes unlock their full potential by optimizing running techniques for peak performance and injury prevention.   In this episode of The MOVEMENT Movement, Steven Sashen speaks with Samuel Stow, an accomplished ultra runner with over two decades of endurance racing experience, who has carved a niche for himself in the optimization of running techniques. With a unique blend of aerospace engineering and biomechanics expertise, Samuel has effectively enhanced his own performance and that of his clients by integrating Chi running principles since 2009. He advocates for the utilization of the posterior chain, emphasizing the importance of proper body alignment, posture, and core activation, not only to boost performance but also for long-term health and injury prevention. A certified personal trainer, Samuel underscores the role of strength training in developing muscle awareness and biomechanical efficiency, making him a sought-after expert in optimizing running mechanics.   Key Takeaways: → Proper form and biomechanics are essential for efficient barefoot running. → Activating key muscles through proper posture can enhance running efficiency and prevent injury. → Maintaining correct posture and core engagement is crucial for running efficiently and maintaining overall health. → Activating the gluteus medius muscle is key for maintaining hip level and preventing movement inefficiencies. → An efficient leg swing with correct knee bending can significantly enhance running performance.   Samuel Stow is the owner and founder of Pop! Running and the movement expert behind The Functional Step, a powerful technique designed to improve biomechanics, efficiency, and reduce injury risk through a more conscious, connected approach to walking and running. As a world-record holding ultramarathoner and author of 'Pop! Running: Engineering Flow State', Sam combines movement education, breathwork, and mindfulness to help people find ease and efficiency in their movement patterns. What makes Sam's approach unique is his focus on the integration of physical awareness, mental presence, and mindful movement. Through Pop! Running, he and his team have helped thousands of athletes globally achieve their goals, from beginners to international-level runners. His innovative courses and programs help athletes move better, breathe better, and think better - creating sustainable, enjoyable movement practices that enhance both performance and wellbeing. Sam's method has helped thousands of people transform their relationship with movement, from professional athletes to seniors rediscovering the joy of pain-free walking. His upcoming book 'Pop! Running: Engineering Flow State' explores the powerful connection between movement, breathing, and mindset, offering readers a comprehensive approach to achieving flow in their running practice.   Connect With Samuel:  Pop Running! Instagram TikTok X Connect with Steven: Website Xero Shoes Join the MOVEMENT Movement X Instagram Facebook

Unleash your inner speed demon as we dive into the adrenaline-fueled world of high-performance racing simulations.   In this episode of The MOVEMENT Movement, Steven Sashen speaks with Brian McRae, a professional sim racer who approaches the virtual racing world with the same dedication and seriousness as traditional motorsports, viewing it as a legitimate discipline within the racing community. He asserts that modern racing simulators offer a level of fidelity and realism akin to flight simulators, making them highly effective training tools for aspiring racers. By advocating for sim racing as a viable entry point into professional motorsports, McRae highlights success stories like those of NASCAR drivers Ty Majeski and William Byron, who transitioned from virtual to real-world racing. His passion for sim racing is further reflected in the vibrant community he has fostered, with his popular YouTube league drawing a dedicated audience and showcasing the thrill of racing without the financial and physical risks associated with traditional motorsport.   Key Takeaways: → Practice the heel-toe shifting technique for smoother gear engagement. → Explore paddle shifting for faster and more efficient gear changes. → Engage in short and intense physical activities for improved performance. → How people can learn from both their successes and their failures.   Brian McRae is the leader of Top Flight Sim Racing, a professional iRacing team specializing in stock car and sports car endurance racing. Since 2018, he has guided the team to over 20 wins, four league championships, and three class wins in prestigious endurance events, including back-to-back victories at the 24 Hours of Nürburgring and an outright win at the 2021 iRacing Petit Le Mans. With a passion for racing, Brian has also competed in the iRacing Daytona 24, one of the largest global online racing events. At Top Flight Sim Racing, collaboration, strategy, and mental endurance are at the core of their success, as the team races five nights a week in the OBRL, one of iRacing's premier leagues.   Connect With Brian: YouTube  Connect with Steven: Website Xero Shoes Join the MOVEMENT Movement X Instagram Facebook

Compensations in the body can lead to foot pain. Addressing the root causes of foot pain and adopting a comprehensive approach are crucial for long-term relief. Ditch the temporary fixes!   In this episode of The MOVEMENT Movement, Steven Sashen speaks with Angela Walk, DC, The Plantar Fasciitis Doc. She has developed a six-step program to effectively address plantar fasciitis at home, challenging misconceptions about the condition. Her approach emphasizes transitioning to functional footwear with wide toe boxes and zero drop to promote natural foot function and reduce reliance on orthotics, which can weaken foot muscles.   Key Takeaways: → Why functional footwear is crucial in preventing conditions like plantar fasciitis. → How orthotics can weaken foot function and contribute to foot problems. → Why elevated heels in footwear can lead to gait issues and muscle tension. → Why plantar fasciitis rehabilitation should focus on strengthening lower leg muscles, not stretching.   → How gradually transitioning to barefoot walking improves foot health.   Dr. Angela Walk, a distinguished sports chiropractor with 25 years of experience based in Nashville, Tennessee, is renowned for her expertise in treating plantar fasciitis and challenging the common misconceptions surrounding its treatment. Through her innovative six-step program, Dr. Walk critiques the traditional reliance on orthotics, cortisone shots, and static stretching, advocating instead for a focus on proper footwear and natural foot function. She emphasizes the importance of transitioning to functional footwear with wide toe boxes and zero drop, alongside incorporating barefoot walking and toe spacers to strengthen the foot and promote natural arch support. By sharing her insights on social media as the "plantar fasciitis doc," Dr. Walk aims to educate the public on more effective, sustainable ways to manage and prevent plantar fasciitis, reaching a wide audience eager for accessible and practical advice.   Connect With Dr. Walk:   Dr. Angela Walk Instagram Facebook     Connect with Steven: Xero Shoes Join the MOVEMENT Movement X Instagram Facebook

At 44, Ariana Hakman is rekindling her passion for sprinting while exploring new horizons in Master's Track and Field, symbolizing her belief in the power of continual goal-setting and embracing new challenges.   In this episode of The MOVEMENT Movement, Steven Sashen speaks with Ariana Hakman, Founder and COO of LunaFit. In this episode, Ariana champions a holistic approach to fitness that evolves with age and personal growth. With a competitive track and field background, she uniquely understands the necessity of setting adaptive fitness goals, especially for those transitioning from high-intensity sports.   Key Takeaways: → Why it’s crucial to find physical activities you enjoy for your overall well-being. → How simple habit changes and staying active leads to lasting improvement in health and fitness. → Why you should evolve your fitness goals to keep yourself motivated and fulfilled → How prioritizing sleep helps with weight loss and overall wellness.  → Why consistency, discipline, and focusing on protein intake will help you reach your fitness goals.    Ariana Hakman is the founder and COO of LunaFit, a health and fitness brand revolutionizing wellness through technology, nutrition, fitness, and community. With her husband, Rich, and a dedicated team, she has built multiple businesses, including a gym, a meal prep company, a supplement company, and an innovative app launching in January. Ariana aims to empower busy individuals to achieve their health goals through simplified solutions and meaningful connections. A dynamic entrepreneur and speaker, she shares her journey of resilience and purpose-driven growth while championing her team’s collective vision.   Connect With Ariana:   LunaFit Free Giveaway: Health Made Easy Instagram Facebook TikTok Connect with Steven: Website Xero Shoes Join the MOVEMENT MovementXInstagramFacebook  

Sudo Actual is an avid cross-country and run-and-gun (biathlon) competitor passionate about outdoor adventure. A dedicated hiker, camper, and fan of Type 2 fun, Sudo thrives in environments that challenge endurance and resilience. Whether he is navigating rugged trails or competing in high-intensity shooting sports, he prefers the freedom of the wilderness to time spent behind a keyboard and monitor. Listen to this episode of The MOVEMENT Movement with Sudo Actual about mastering trail running for centerfire competitions. Here are some of the beneficial topics covered on this week’s show: - How it’s crucial to maintain high levels of physical fitness for long-distance shooting events. - Why participating in diverse shooting competitions enhances adaptability and proficiency. - How focusing on finding a balance between speed and accuracy in shooting competitions is vital. - Why simulating diverse terrains and variables helps prepare people to compete in biathlons. - How video analysis helps improve performance in shooting competitions. Connect with Sudo Actual: Guest Contact Info Instagram Connect with Steven: Website: Xero ShoesJoin the MOVEMENT Movement X Instagram Facebook

Nick Nilsson, the "Mad Scientist of Muscle," mixes over two decades of fitness expertise with playful innovations. He shares unconventional strength training methods, advocating for creative exercise adaptations and effective core training. With insights into unique strategies like hyperplasia training and novel exercise pairings, Nick encourages listeners to redefine their approach to fitness. He emphasizes the importance of community in strength training and offers techniques for enhanced bicep engagement. Get ready to rethink your routine!

Dr. Emily Splichal, a functional podiatrist and founder of Naboso, shares her expertise on the connection between foot health and longevity. She discusses the importance of sensory stimulation through textured surfaces for improved movement and brain function. The conversation highlights how sensory insoles and mats can help individuals with neurological conditions. Dr. Splichal emphasizes that barefoot training enhances foot strength and overall health, demonstrating the incredible impact of our feet on well-being.

Nick St. Louis, Founder of The Foot Collective and a Masters of Physical Therapy expert, dives into the often-misleading world of athletic footwear marketing. He exposes how many claims about injury prevention and performance lack solid scientific backing. The conversation champions natural movement for better foot health while encouraging listeners to embrace discomfort for personal growth. With a blend of humor and serious critique, Nick emphasizes the adaptability of the human body and the need for skepticism toward industry marketing tactics.

Al Kavadlo began his fitness journey in 1992 at the age of 13, and a decade later, he launched his career in the fitness industry. In 2009, Al started his blog and YouTube channel, which quickly gained traction, leading to a book deal with Dragon Door Publications. His first book with Dragon Door, Raising The Bar, was released in 2012, followed by several more titles, including Get Strong, a collaboration with his brother Danny Kavadlo. Al is also recognized for his appearance in Dragon Door’s popular Convict Conditioning series. In addition to his work with Dragon Door, Al has self-published several titles, available at FortifyTraining.com. To date, his books and programs have sold over a million copies worldwide.   Listen to this episode of The MOVEMENT Movement with Al Kavadlo about getting fit and strong without a gym.   Here are some of the beneficial topics covered on this week’s show: - How bodyweight training can calisthenics offer benefits in fitness programs. - Why variations in calisthenics exercises increase engagement and creativity. - How effective coaching involves listening, guiding, and allowing for rest. - Why transitioning to minimalist footwear gradually improves foot health. - How learning new movement patterns requires patience and integration time.  Connect with Al: Guest Contact Info Links Mentioned:alkavadlo.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes