The MOVEMENT Movement
Steven Sashen
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body.
We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.
It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.
It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
Top mentioned books
Here are the most frequently recommended books on The MOVEMENT Movement podcast:
#1 Mentioned in 1 episodes
Return to Prime
Nick Nilsson
#2 Mentioned in 1 episodes
The Brain That Changes Itself
Norman Doidge
#3 Mentioned in 1 episodes
Sensory Sapiens
Emily Splichal
#4 Mentioned in 1 episodes
Barefoot Strong
Emily Splichal
