The MOVEMENT Movement

Dr. Emily Splichal, a functional podiatrist and founder of Naboso, shares her expertise on the connection between foot health and longevity. She discusses the importance of sensory stimulation through textured surfaces for improved movement and brain function. The conversation highlights how sensory insoles and mats can help individuals with neurological conditions. Dr. Splichal emphasizes that barefoot training enhances foot strength and overall health, demonstrating the incredible impact of our feet on well-being.

Nick St. Louis, Founder of The Foot Collective and a Masters of Physical Therapy expert, dives into the often-misleading world of athletic footwear marketing. He exposes how many claims about injury prevention and performance lack solid scientific backing. The conversation champions natural movement for better foot health while encouraging listeners to embrace discomfort for personal growth. With a blend of humor and serious critique, Nick emphasizes the adaptability of the human body and the need for skepticism toward industry marketing tactics.

Al Kavadlo began his fitness journey in 1992 at the age of 13, and a decade later, he launched his career in the fitness industry. In 2009, Al started his blog and YouTube channel, which quickly gained traction, leading to a book deal with Dragon Door Publications. His first book with Dragon Door, Raising The Bar, was released in 2012, followed by several more titles, including Get Strong, a collaboration with his brother Danny Kavadlo. Al is also recognized for his appearance in Dragon Door's popular Convict Conditioning series. In addition to his work with Dragon Door, Al has self-published several titles, available at FortifyTraining.com. To date, his books and programs have sold over a million copies worldwide.   Listen to this episode of The MOVEMENT Movement with Al Kavadlo about getting fit and strong without a gym.   Here are some of the beneficial topics covered on this week's show: - How bodyweight training can calisthenics offer benefits in fitness programs. - Why variations in calisthenics exercises increase engagement and creativity. - How effective coaching involves listening, guiding, and allowing for rest. - Why transitioning to minimalist footwear gradually improves foot health. - How learning new movement patterns requires patience and integration time.  Connect with Al: Guest Contact Info Links Mentioned:alkavadlo.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

David Durante is a highly accomplished gymnast and dedicated coach, co-owner of Power Monkey Fitness, and a former member of the 2008 U.S. Olympic gymnastics team. His journey in gymnastics began at Stanford University, where he became an NCAA All-American. Over the years, he claimed multiple U.S. national titles and represented the country in two World Championships. Now based in Oregon, Dave is passionate about teaching handstands and skill development, advocating consistent training and mobility work. His role as an educator at Power Monkey Camp allows him to share his expertise with athletes of all levels, from beginners to elite competitors. Known for his love of gymnastics, Durante inspires others to embrace fitness with enthusiasm and consistency, ensuring they find joy in their fitness journeys. Listen to this episode of The MOVEMENT Movement with David Durante about the mental challenges, pressure, competition, and responsibility athletes face. Here are some of the beneficial topics covered on this week's show: - How gymnastics training requires adaptability and resilience in diverse conditions. - Why financial literacy should be a priority for young athletes who receive significant payments from NIL deals. - How engaging in various training activities like gymnastics, weightlifting, running, and yoga improves movement skills. - How you can improve your fitness levels and learn from experts by attending Power Monkey Camp. - How competitive strength challenges can expand gymnastics programs at colleges by attracting more participants. Connect with David: Guest Contact Info Instagram@powermonkeyfitness @powermonkeycamp Facebookfacebook.com/PowerMonkeyFitness facebook.com/PowerMonkeyCamp Links Mentioned:powermonkeyfitness.com Powermonkeycamp.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Emily Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait.  Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Splichal put down her scalpel and shifted her practice to one that is built around functional and regenerative medicine.    Listen to this episode of The MOVEMENT Movement with Emily Splichal about the truth about orthotics.   Here are some of the beneficial topics covered on this week's show: - How functional podiatry emphasizes the connection between movement and foot function while using a holistic approach to foot health. - Why orthotics should be used for healing purposes instead of indefinitely. - How expensive orthotics aren't necessarily superior to off-the-shelf options, especially when treating plantar fasciitis. - Why podiatrists face challenges in integrating natural movement into patient treatment protocols. - How foot foundation awareness is crucial for balanced posture and gait. Connect with Dr. Splichal: Guest Contact Info Instagram@thefunctionalfootdoc Facebook Facebook.com/dremilysplichaldpm Links Mentioned:dremilysplichal.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Jessica Lauren Graff is an American professional stunt performer and sports-focused television personality. She has had training in five other martial arts, holds a black sash in Kung Fu, and is a black belt in Taekwondo. She is a champion gymnast, a pole vaulter, and a professional stunt performer. Listen to this episode of The MOVEMENT Movement with Jessie Graff about Ninja Warrior fitness secrets. Here are some of the beneficial topics covered on this week's show: - How becoming more scientific about your training allows you to continue getting gains after years of training. - Why persistence and practice are key when you're trying to achieve any goal. - How Ninja Warriors must attack each exercise with the same amount of intensity. - Why it's important to engage the correct muscles to breathe properly. - How being the hardest worker might actually be preventing you from succeeding. Connect with Jessie Guest Contact Info Instagram@jessiegraffpwr Facebookfacebook.com/JESSIEgraffPWR Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes    

Erwan Le Corre is the founder of "MovNat", a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone's universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our "True Nature". Erwan was born on September 10th, 1971 in France. At home, the TV set had a black and white screen with no remote control and no video games, and personal computers and internet didn't exist. Most leisure time was spent outdoors exploring the surrounding woods. He was not only free to go move outside as much as he wanted, he was actively encouraged to do so. At a very young age, Erwan's father would often take him outdoors to run, crawl, climb, and jump, helping him to push his physical and mental limits. That's when his passion for movement in nature started. Until his teenage years, Erwan's only physical education came from Judo and exploring the world around him.   Listen to this episode of The MOVEMENT Movement with Erwan Le Corre about enhancing cognition through natural movement.   Here are some of the beneficial topics covered on this week's show: - How adding primal movements into physical training allows people to reconnect individuals with nature and enhance physical capabilities. - Why engaging in natural movement enhancing your memory and brain function. - How incorporating natural movements like squatting into daily activities enhances your physical capability. - Why people should engage in walking and sensory stimulation in natural environments to contribute to cognitive health. - How you can reconnect with your innate physical abilities through practicing natural movements. Connect with Erwan: Guest Contact Info X@MovNat Instagram@movnat Facebookfacebook.com/MovNat LinkedInlinkedin.com/company/movnat Links Mentioned:monat.com   Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Dr. Brianne Showman, a licensed physical therapist and devoted athlete, digs into the myth of stretching. She discusses how box breathing can enhance relaxation, the importance of targeting weak muscle groups to combat chronic tightness, and the critical role of hip stability in running performance. Showman also highlights how grip strength impacts success in obstacle courses. Get ready to rethink traditional rehab practices and learn why understanding the root causes of physical issues is essential for recovery.

Chong Xie is the author of "Secret of Athleticism", inventor of the Hyperarch Fascia Training System and founder of the page "secret-of-athleticism.com" a website and discussion group founded to understand more about the foot, and its relationship to athleticism, as well as best training practices.   Chong has a computer science degree and has been working as a technical analyst in the software industry for the last 10 years.  His interest in the foot was piqued by seeing the large discrepancy in athletic performance, and Chong has spent many years on a quest to unlock the "secret" of athletic performance that is hiding beneath our shoes.   Listen to this episode of The MOVEMENT Movement with Chong Xie about the Tai Chi secret to stronger glutes.   Here are some of the beneficial topics covered on this week's show: - How fascia training focuses on creating a more responsive facia for improved overall body function. - Why foot health and movement behaviors can be influenced by being barefoot. - How training your glutes and feet together is important for optimal movement and performance. - Why foot mechanics are affected by the type of shoes you wear.  - How fascia plays a crucial role in movement and strength, emphasizing the need for intentional stimulation and training. Connect with Chong: Guest Contact Info YouTubeyoutube.com/channel/UCvadUJcVjdSKA0cUJpStQKA Links Mentioned:secret-of-athleticism.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Sprinting at the Olympics is a thrilling event that showcases the pinnacle of human speed and athleticism. From the explosive starts to the photo-finish endings, sprinting captivates audiences around the world. But what goes on behind the scenes to make these races possible? Let's dive into the world of sprinting at the Olympics.   Listen to this episode of The MOVEMENT Movement about the problem with Olympic sprinters.    Here are some of the beneficial topics covered on this week's show: - How the evolution of sprinting technology has transformed race outcomes, highlighting the role of innovation in athletic performance. - Why there is an ongoing struggle between sprinters and anti-doping organizations. - How watching unfamiliar events at the Olympics allows viewers to step out of their comfort zones and explore new events from a fresh perspective.   Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes