The MOVEMENT Movement

Jessica Lauren Graff is an American professional stunt performer and sports-focused television personality. She has had training in five other martial arts, holds a black sash in Kung Fu, and is a black belt in Taekwondo. She is a champion gymnast, a pole vaulter, and a professional stunt performer. Listen to this episode of The MOVEMENT Movement with Jessie Graff about Ninja Warrior fitness secrets. Here are some of the beneficial topics covered on this week’s show: - How becoming more scientific about your training allows you to continue getting gains after years of training. - Why persistence and practice are key when you’re trying to achieve any goal. - How Ninja Warriors must attack each exercise with the same amount of intensity. - Why it’s important to engage the correct muscles to breathe properly. - How being the hardest worker might actually be preventing you from succeeding. Connect with Jessie Guest Contact Info Instagram@jessiegraffpwr Facebookfacebook.com/JESSIEgraffPWR Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes    

Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone’s universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature”. Erwan was born on September 10th, 1971 in France. At home, the TV set had a black and white screen with no remote control and no video games, and personal computers and internet didn’t exist. Most leisure time was spent outdoors exploring the surrounding woods. He was not only free to go move outside as much as he wanted, he was actively encouraged to do so. At a very young age, Erwan’s father would often take him outdoors to run, crawl, climb, and jump, helping him to push his physical and mental limits. That’s when his passion for movement in nature started. Until his teenage years, Erwan’s only physical education came from Judo and exploring the world around him.   Listen to this episode of The MOVEMENT Movement with Erwan Le Corre about enhancing cognition through natural movement.   Here are some of the beneficial topics covered on this week’s show: - How adding primal movements into physical training allows people to reconnect individuals with nature and enhance physical capabilities. - Why engaging in natural movement enhancing your memory and brain function. - How incorporating natural movements like squatting into daily activities enhances your physical capability. - Why people should engage in walking and sensory stimulation in natural environments to contribute to cognitive health. - How you can reconnect with your innate physical abilities through practicing natural movements. Connect with Erwan: Guest Contact Info X@MovNat Instagram@movnat Facebookfacebook.com/MovNat LinkedInlinkedin.com/company/movnat Links Mentioned:monat.com   Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Dr. Brianne Showman, a licensed physical therapist and devoted athlete, digs into the myth of stretching. She discusses how box breathing can enhance relaxation, the importance of targeting weak muscle groups to combat chronic tightness, and the critical role of hip stability in running performance. Showman also highlights how grip strength impacts success in obstacle courses. Get ready to rethink traditional rehab practices and learn why understanding the root causes of physical issues is essential for recovery.

Chong Xie is the author of “Secret of Athleticism”, inventor of the Hyperarch Fascia Training System and founder of the page “secret-of-athleticism.com” a website and discussion group founded to understand more about the foot, and its relationship to athleticism, as well as best training practices.   Chong has a computer science degree and has been working as a technical analyst in the software industry for the last 10 years.  His interest in the foot was piqued by seeing the large discrepancy in athletic performance, and Chong has spent many years on a quest to unlock the “secret” of athletic performance that is hiding beneath our shoes.   Listen to this episode of The MOVEMENT Movement with Chong Xie about the Tai Chi secret to stronger glutes.   Here are some of the beneficial topics covered on this week’s show: - How fascia training focuses on creating a more responsive facia for improved overall body function. - Why foot health and movement behaviors can be influenced by being barefoot. - How training your glutes and feet together is important for optimal movement and performance. - Why foot mechanics are affected by the type of shoes you wear.  - How fascia plays a crucial role in movement and strength, emphasizing the need for intentional stimulation and training. Connect with Chong: Guest Contact Info YouTubeyoutube.com/channel/UCvadUJcVjdSKA0cUJpStQKA Links Mentioned:secret-of-athleticism.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Sprinting at the Olympics is a thrilling event that showcases the pinnacle of human speed and athleticism. From the explosive starts to the photo-finish endings, sprinting captivates audiences around the world. But what goes on behind the scenes to make these races possible? Let's dive into the world of sprinting at the Olympics.   Listen to this episode of The MOVEMENT Movement about the problem with Olympic sprinters.    Here are some of the beneficial topics covered on this week’s show: - How the evolution of sprinting technology has transformed race outcomes, highlighting the role of innovation in athletic performance. - Why there is an ongoing struggle between sprinters and anti-doping organizations. - How watching unfamiliar events at the Olympics allows viewers to step out of their comfort zones and explore new events from a fresh perspective.   Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Bart Potter, the author of Jiffy Body, shares his expertise on avoiding pain and tuning up our bodies. He discusses how varied daily activities can build muscle and improve joint function. Potter highlights the benefits of simple movements, like slow foot circles, for lower leg health. He emphasizes the importance of enjoying exercise rather than focusing solely on body aesthetics. Overall, his approach encourages exploring new activities and practicing mindful movement for sustained physical well-being.

Chris Duffin believes in living life at the extremes—extreme performance, extreme competence, and extreme achievement.  A true-to-life mountain man with his story as a best-selling autobiography and upcoming documentary movie Chris has numerous accolades to list. From sitting on the board of OregonTech, where he received his engineering degree, to also on the board of the College of Functional Movement Clinicians. He holds awards and records for his inventions and unduplicated feats of strength. Using his engineering degree and MBA, he spent nearly 20 years becoming a sought-after turnaround expert in the aerospace, automotive, and industrial equipment manufacturing sectors. But most people know him for his work after moving on from that career, founding his own Education and Manufacturing companies focused on biomechanics, human movement, and personal development. As an award-winning expert in these fields, he holds patents and has been recognized for scientific innovation, and is a desired keynote speaker. In the sports performance world, Chris’s work is everywhere. His game-changing products are used in nearly every professional sports team in North America, all the big-name colleges and a thousand others, all military branches (white house included), and so many more. His concepts have changed the landscape of strength training in improving performance and the systemized approaches to assessing and correcting human movement dysfunctions. With extremes again, Chris is not just a recognized thought leader but has held numerous all-time world records and become one of the strongest pound-for-pound powerlifters in the world. He holds the Guinness World Record for the heaviest sumo deadlift of all time, with 1001 pounds for almost three repetitions. He also completed the same feat with a 1001lbs squat making him the only human in history to have Squatted and Deadlifted 1000+lbs for reps. He used these feats of strength to raise money and awareness for charities related to his upbringing. As for the true-to-life mountain man portion might be best left to his first book, “The Eagle & The Dragon.” Growing up homeless in the wilderness. He was raised in an abusive and chaotic household (tent, shack, tree fort at times) where his childhood was composed of skinning rattlesnakes, foraging for food, and protecting his sisters and mother. With stories of dealing with murderers, drug running and abuse, human trafficking, death, a serial killer, and extreme poverty. He could attend college as a star athlete and valedictorian after graduating high school. In college, he worked full-time to take custody of his three younger siblings and get them out of that toxic environment. It seems pointless even to add the part that he still graduated from college at the top of his class. Today, Chris is an advisor and Chief Engineer/Visionary to Kabuki Strength & Bearfoot Shoes. He is focused on his passion for personal development with his philosophies and tools around mindset, goal setting, execution, and deep introspection. He is the father of three wonderful children and husband to an amazing Canadian chef who appears in reality-TV cooking shows. If he’s not with his family, working on himself and his businesses, or remodeling his house, you can find him in his shop perfecting his Mad Max off-road war machines. Listen to this episode of The MOVEMENT Movement with Chris Duffin about the truth regarding squat shoes.   Here are some of the beneficial topics covered on this week’s show: - How ankle mobility is crucial for optimal positions in weightlifting movements. - How your footwear choice impacts muscle engagement, biomechanics, and injury prevention. - Why improving bracing techniques can enhance force output and reduce injury risk. - How specialized weightlifting shoes can improve performance in specific movements but may hinder overall athletic development. - How strong feet and ankles are essential for proper alignment, load distribution, and resistance training. Connect with Chris: Guest Contact Info X@ChrisDuffin Instagram@mad_scientist_duffin Links Mentioned:chrisduffin.com   Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Brian Keane is a three-time best-selling author with The Fitness Mindset, Rewire Your Mindset and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss.   Over the past ten years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest Ireland and Mefit Dubai, was a Keynote speaker at Google HQ for their 2018 wellness event and has done corporate wellness talks for Allianz Partners, SAP and Acorn Insurance.   On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada.   Listen to this episode of The MOVEMENT Movement with Brian Keane about the mental side of fitness and exercise.   Here are some of the beneficial topics covered on this week’s show: - How transitioning to more holistic and mentally challenging fitness pursuits leads to personal growth and fulfillment. - Why bodybuilding competitions are difficult and can lead to struggles with disordered eating habits. - How setting incremental targets and following curiosity allows you to continually push boundaries in fitness. - Why your fitness goals should be aligned with your personal values. - How people should take a mindful approach to making decisions that nourish their personal growth and wellness. Connect with Brian: Guest Contact Info Instagram@brian_keane_fitness Facebookfacebook.com/briankeanefitness Links Mentioned:briankeanefitness.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Mike Fitch is an innovative fitness educator and movement coach with 20 years of experience in the fitness industry. He is the Founder/Creator of Animal Flow, a unique ground-based movement program that has certified more than 10,000 fitness professionals in 42 countries. Mike has also developed multiple other skills-based bodyweight training programs including the Bodyweight Athlete and is a highly sought-after presenter and content contributor. Mike spent years exploring and coaching a range of techniques including Kettlebells, Olympic Lifts, Corrective Exercise, and pre/post rehabilitation. However, it wasn’t until he turned 30 years told that he decided to put down the weights and explore only bodyweight disciplines. He describes his change in training as a major turning point in his personal and professional development: “I had reached a point where I decided that I was way too young to feel so beat up all the time. There was something that I had been missing.” Beginning with basic gymnastics, Mike found himself both incredibly challenged and inspired. Gymnastics soon lead to parkour, which lead to breakdancing and then hand balancing. A common thread that ran throughout these disciplines is the use of animal movements (locomotion) along with the emphasis of “flow.” Mike is always the first to admit that he didn’t create animal movements. He sees his contribution to the discipline as having created a systematized program that makes the movements easy to learn and easy to coach for people of all ages and skill levels. Building upon his previous understanding of body mechanics, anatomy, and common postural issues, he developed specific ways to integrate animal patterns and other bodyweight-focused movements to elicit specific responses and results. His goal was to use these animal movements to improve the function and communication of the Human Animal. When it came to incorporating the Flow component, Mike found the feeling of free and potentially endless movement to be incredibly empowering. He knew that others would feel the same immediate connection he did. In putting it all together, he created the Animal Flow program and its global community of inspired movers. Today Mike remains dedicated to the various bodyweight-based disciplines, but still draws upon his accumulated knowledge to develop new training programs. You’ll see him integrating kettlebells, VIPRs and other heavy weights into his multi-disciplinary training regimes.   Listen to this episode of The MOVEMENT Movement with Mike Fitch about how Animal Flow can lead to improved movement.   Here are some of the beneficial topics covered on this week’s show: - How Animal Flow helps people reconnect with their bodies and addresses deficits in physical attributes. - Why you should push yourself out of your comfort zone to stimulate growth and train the body to adapt to new challenges. - How focusing on discomfort in the learning process creates new neural pathways and improves performance over time. - How engaging in Animal Flow movements results in significant improvements in cognitive markers and joint repositioning sense. - How incorporating variety and variability in traditional movement patterns enhances overall motional. Connect with Mike: Guest Contact Info Instagram@animalflowoffical Facebookfacebook.com/AnimalFlow1 Links Mentioned:animalflow.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Jim Klopman, a lifelong innovator, discusses how balance training can enhance cognitive abilities and athletic performance. Topics include the importance of engaging the big toe for balance, how instability training is more effective than weightlifting, and the crucial role of balance in overall performance and coordination.