The MOVEMENT Movement Episode 242: Natural Movement
Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone’s universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature”.
Erwan was born on September 10th, 1971 in France. At home, the TV set had a black and white screen with no remote control and no video games, and personal computers and internet didn’t exist. Most leisure time was spent outdoors exploring the surrounding woods. He was not only free to go move outside as much as he wanted, he was actively encouraged to do so.
At a very young age, Erwan’s father would often take him outdoors to run, crawl, climb, and jump, helping him to push his physical and mental limits. That’s when his passion for movement in nature started. Until his teenage years, Erwan’s only physical education came from Judo and exploring the world around him.
Listen to this episode of The MOVEMENT Movement with Erwan Le Corre about enhancing cognition through natural movement.
Here are some of the beneficial topics covered on this week’s show:
- How adding primal movements into physical training allows people to reconnect individuals with nature and enhance physical capabilities.
- Why engaging in natural movement enhancing your memory and brain function.
- How incorporating natural movements like squatting into daily activities enhances your physical capability.
- Why people should engage in walking and sensory stimulation in natural environments to contribute to cognitive health.
- How you can reconnect with your innate physical abilities through practicing natural movements.
Connect with Erwan:
Guest Contact Info X@MovNat
Instagram@movnat
Facebookfacebook.com/MovNat LinkedInlinkedin.com/company/movnat
Links Mentioned:monat.com
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes