The MOVEMENT Movement

Mike Fitch is an innovative fitness educator and movement coach with 20 years of experience in the fitness industry. He is the Founder/Creator of Animal Flow, a unique ground-based movement program that has certified more than 10,000 fitness professionals in 42 countries. Mike has also developed multiple other skills-based bodyweight training programs including the Bodyweight Athlete and is a highly sought-after presenter and content contributor. Mike spent years exploring and coaching a range of techniques including Kettlebells, Olympic Lifts, Corrective Exercise, and pre/post rehabilitation. However, it wasn’t until he turned 30 years told that he decided to put down the weights and explore only bodyweight disciplines. He describes his change in training as a major turning point in his personal and professional development: “I had reached a point where I decided that I was way too young to feel so beat up all the time. There was something that I had been missing.” Beginning with basic gymnastics, Mike found himself both incredibly challenged and inspired. Gymnastics soon lead to parkour, which lead to breakdancing and then hand balancing. A common thread that ran throughout these disciplines is the use of animal movements (locomotion) along with the emphasis of “flow.” Mike is always the first to admit that he didn’t create animal movements. He sees his contribution to the discipline as having created a systematized program that makes the movements easy to learn and easy to coach for people of all ages and skill levels. Building upon his previous understanding of body mechanics, anatomy, and common postural issues, he developed specific ways to integrate animal patterns and other bodyweight-focused movements to elicit specific responses and results. His goal was to use these animal movements to improve the function and communication of the Human Animal. When it came to incorporating the Flow component, Mike found the feeling of free and potentially endless movement to be incredibly empowering. He knew that others would feel the same immediate connection he did. In putting it all together, he created the Animal Flow program and its global community of inspired movers. Today Mike remains dedicated to the various bodyweight-based disciplines, but still draws upon his accumulated knowledge to develop new training programs. You’ll see him integrating kettlebells, VIPRs and other heavy weights into his multi-disciplinary training regimes.   Listen to this episode of The MOVEMENT Movement with Mike Fitch about how Animal Flow can lead to improved movement.   Here are some of the beneficial topics covered on this week’s show: - How Animal Flow helps people reconnect with their bodies and addresses deficits in physical attributes. - Why you should push yourself out of your comfort zone to stimulate growth and train the body to adapt to new challenges. - How focusing on discomfort in the learning process creates new neural pathways and improves performance over time. - How engaging in Animal Flow movements results in significant improvements in cognitive markers and joint repositioning sense. - How incorporating variety and variability in traditional movement patterns enhances overall motional. Connect with Mike: Guest Contact Info Instagram@animalflowoffical Facebookfacebook.com/AnimalFlow1 Links Mentioned:animalflow.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Jim Klopman, a lifelong innovator, discusses how balance training can enhance cognitive abilities and athletic performance. Topics include the importance of engaging the big toe for balance, how instability training is more effective than weightlifting, and the crucial role of balance in overall performance and coordination.

Dani Almeyda has worked in the health and fitness industry for the last 12 years. Throughout her whole life, health and wellness have had a major influence on her life. Whether it was from her experience as collegiate athlete, as a Director of Campus Recreation, or as a Fitness Professional, her experiences and formal education have provided her with a unique perspective and skillset. Dani is a co-owner of OS Institute in North Carolina and OSi Online, and has a Master’s Degree in Exercise Science.  She brings an abundance of energy, passion, and an incredible drive to help the world regain its Original Strength.  Almeyda, a mother of two, and wife to a firefighter, is dedicated to serving her family and community.    Tim Anderson has been a personal trainer for over 20 years. He is an accomplished author and speaker and is known for streamlining complex ideas into simple and applicable information. He is passionate about helping people realize they were created to be strong and healthy. Tim has written and co-written many books on this subject including The Becoming Bulletproof Project, Habitual Strength, Pressing RESET, and Original Strength Performance. When it comes down to it, his message is simple yet powerful: We were created to feel good and be strong throughout life.   Listen to this episode of The MOVEMENT Movement with Tim Anderson and Dani Almeyda about getting more gains by exercising less.   Here are some of the beneficial topics covered on this week’s show: - How rocking exercises help with relaxation, deep breathing, and alleviating back pain. - Why using natural movement helps reset the nervous system unlocking hidden strength and potential. - How crawling can improve walking and running abilities by strengthening the nervous system and promoting overall body health. - How transitioning to minimalist shoes can enhance movement patterns and foot strength for improved performance. - Why more research is needed to explore the benefits of natural movement and barefoot running. Connect with Tim and Dani: Guest Contact Info X@OS_Resets Instagram@original_strength Facebookfacebook.com/originalstrength Links Mentioned:originalstrength.net Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Dr. Artour Rakhimov is a health practitioner and the author of books on yoga, cystic fibrosis, cancer, breathing techniques, and many other topics. He teaches and promotes methods and lifestyle changes that increase brain and body oxygenation: how to unblock a nose, fall asleep fast, stop coughing, relieve constipation, get rid of cramps, and deal with chronic diseases that are based on low body O2 content. Dr. Rakhimov is also a Buteyko breathing teacher (since 2002 up to now) and trainer, and the inventor of the Amazing DIY Breathing Device. He is the author of the largest world's website devoted to breathing retraining for higher body O2.   Listen to this episode of The MOVEMENT Movement with Dr. Artour Rakhimov about breathing better to achieve better health.   Here are some of the beneficial topics covered on this week’s show: - How retraining your breathing is crucial for addressing health issues and achieving optimal breathing patterns. - How the Buteyko method focuses on reducing breathing to increase oxygen levels in the body. - Why proper breathing techniques are essential for optimizing oxygen intake for overall well-being. - How physical exercise plays a key role in maintaining good health and is important for long-term health maintenance. - How nose breathing during physical exercise can lead to health benefits by impacting CO2 levels and nitric oxide production. Connect with Artour: Guest Contact Info Links Mentioned:normalbreathing.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

From the age of 45 Keith Bateman’s running times improved dramatically, culminating in a host of State, National and World age-group records. The records that he set in the 55-age-group were faster than the records he set in the 45-age-group! At the time of writing, he has broken, and still holds, 38 age-group State Records, 15 Australian age-group records and five 55-age-group World Records: 1500m (4:12.35), 1 mile (4:35.04), 3000m (8:56.80), 5000m (15:29.7) and 10000m (31:51.86). Keith's technique-change lessons combine with Heidi's Strengthening and Rehabilitation programs to form the core of this book. Keith also provides a chapter for coaches who want to introduce technique change for their runners.   Listen to this episode of The MOVEMENT Movement with Keith Bateman about how to grow older, not slower.   Here are some of the beneficial topics covered on this week’s show: - How balanced landing aligned vertically can utilize the body’s spring effect for more efficient running. - Why body movement and muscle development are crucial for efficient running and injury prevention. - How foot pressure and body position play a significant role in achieving a balanced landing while running. - Why technique change can lead to substantial improvement in running times and overall performance. - How community-building is essential to challenge conventional footwear practies and promote natural movement. Connect with Keith: Guest Contact Info Instagram@batemankeith Links Mentioned:olderyetfaster.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Steve Hamoen is the CEO and Principal Broker of Real Approved Inc and the Founder of the OP3M Coaching System and has been featured in several national magazines and business and real estate conferences. Steve has inspired tens of thousands of people to buy over 500 million dollars in real estate over the past two decades. He is passionate about empowering his clients to achieve their real estate dreams, and has developed tailored training systems and customized Financial Options to help them break through limiting beliefs and achieve their goals. Through belief, action, and a unique approach to real estate, Steve has helped countless clients move from a place of uncertainty and doubt to owning one or multiple properties, connecting the impossible to the possible. Steve is on a mission to inspire 500,000 people to increase their income by $100 billion and invest $1 trillion in real estate by 2033. Listen to this episode of The MOVEMENT Movement with Steve Hamoen about how to make your business move.  Here are some of the beneficial topics covered on this week’s show: - How finding creative talent, including copywriters, graphic designers, videographers, and photographers can be difficult. - How private equity investment provides necessary capital to grow your business. - Why strategic decision-making, leadership styles, and leveraging expertise are vital for business growth. - How taking massive action instead of trying to plan the perfect business is a key part of moving your business forward. - Why the financial responsibility of providing livelihoods for employees can serve as a powerful motivator for driving business success. Connect with Steve: Guest Contact Info X@SteveHamoen Instagram@stevehamoen Facebookfacebook.com/steve.hamoen LinkedInlinkedin.com/in/stvehamoen Links Mentioned:stevehamoen.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

A former 320-pound drug, alcohol and fast-food addict, David Clark turned his life around through running, nutrition, sobriety, Buddhism and an insatiable desire to help others. As an ultrarunner, David made the rounds with finishes in races like the Badwater 135, Rocky Raccoon 100, Javelina Jundred and 6 trips across the Leadville Trail 100 course, which was hands down his favorite. He passed away in May of 2020. Listen to this episode of The MOVEMENT Movement with David Clark about going from 320 pounds to running record-setting ultra-marathons. Here are some of the beneficial topics covered on this week’s show: - How true happiness cannot be found in material possessions, - Why it’s important to have the right mindset and believe it’s possible to achieve true happiness. - How training barefoot can improve foot mechanics and performance. - Why redefining the perspective of your foot can lead to healthier choices in your life. - How embracing challenges and finding joy in movement can lead to personal growth.  Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Bryan Heiderscheit, PT, PhD is a UW Health physical therapist with a doctorate in bioimechanics and advanced expertise in orthopedics and rehabilitation. Bryan is also a professor and vice chair for research in the Department of Orthopedics and Rehabilitation at the University of Wisconsin School of Medicine and Public Health as well as the director of UW Badger Athletic Performance. Bryan has advanced expertise in treating sports and running-related injuries in athletes of all ages and activity levels. He diagnoses and treats knee and joint pain, bone stress injuries and overuse injuries, such as Achilles tendinopathy, which causes swelling and pain in tendons and muscles. Educating people and involving them in their care are high priorities for Bryan. He gives athletes the knowledge, guidance and motivation they need to play an active role in their recovery. In addition to clinical practice and teaching, Bryan directs research that helps improve how clinicians manage orthopedic conditions. Bryan’s research team works to better understand and prevent certain types of sports injuries such as hamstring strains and bone stress injuries. They also develop rehabilitation strategies for a successful recovery and return to full activity after surgery.   Listen to this episode of The MOVEMENT Movement with Dr. Brian Heiderscheit about the science of running.   Here are some of the beneficial topics covered on this week’s show: - How biomechanics and injury risk research is about analyzing movement patterns to identify how they influence injury risk. - Why different shoes can significantly affect a runner’s gait, leading to changes in foot strike patterns and landing mechanics. - How cadence and step rate are important factors in running mechanics. - Why the relationship between cadence and impact forces during running emphasizes the implications of foot positioning and muscle utilization in mitigating loading forces. - How the impact of shoe selection on running mechanics is evident, with different types of shoes affecting gait patterns and performance. Connect with Bryan: Guest Contact Info LinkedInlinkedin.com/in/bryan-heiderscheit-a82a37217 Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Jakob Roze, CSCS, is the founder of RozeFit, a high-end concierge personal training practice. He began his practice in New York City as a Strength and Conditioning Coach and Wilhelmina Fitness Model.  RozeFit seeks to provide diet and movement solutions for individuals noticing age-related changes in their physique and physical abilities. With an emphasis on convenience, close communication, and empathy, Jakob coaches his clients with the respect they deserve. Listen to this episode of The MOVEMENT Movement with Jakob Roze about eating better and getting fit by going back in time. Here are some of the beneficial topics covered on this week’s show: - How middle-aged individuals can metabolic health through cardiovascular movement and weigh training. - Why finding a movement you enjoy will inspire you to exercise more. - How there are many ways to work around what you perceive to be limitations. - Why you don’t need to warm up before you work out, or cool down afterwards. - How wild foods have a lot of nutritional elements that can help people live healthier lives. Connect with Jakob: Guest Contact InfoTwitter @JakobRoze Instagram@rozefit Facebookfacebook.com/jakob.roze Links Mentioned:rozefit.com Connect with Steven: Websitexeroshoes.com jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes  

Kate Chapman is, and always has been, very busy.  Her Broadway performing credits include Mary Poppins, Les Miserables, Pajama Game, Sweet Smell of Success, Saturday Night Fever; also, The Radio City Christmas Spectacular (Mrs. Claus for 5 seasons), Shakespeare in the Park, Lincoln Center, Madison Square Garden, many others.  A 24-year member of the Tony Award-honored Broadway Inspirational Voices (BIV), Kate sings with BIV at many events each year, works with BIV’s outreach programs at Covenant House and The Ronald McDonald House, and contributes as the organization’s copywriter.  Kate holds a Bachelor of Music Education (Boston University), a Master of Arts in Health Arts and Sciences (Goddard College), and is a Health Coach (Institute for Integrative Nutrition) and Life Coach (Wayfinder Life Coach Training).  Her first book, A Pixie’s Prescription: A Fun Toolkit for a Feel Better Life, is available on Amazon.  Kate’s YouTube channel (Kate Chapman) has lots of Broadway and uplifting content including her YouTube series Little Kate on the Prairie.  Listen to this episode of The MOVEMENT Movement with Kate Chapman about learning how to move without moving. Here are some of the beneficial topics covered on this week’s show: - How movement, whether it’s running or dance, should be enjoyable. - Why people should be paying attention to the connection between their hips and feet. - How it’s important to listen to your body so you can give it what needs to thrive. - How there is a deep connection between the body and brain that shouldn’t be ignored. - Why people need to discover how to be curious about life to get in touch with their essential self. Connect with Kate: Guest Contact Info Facebookfacebook.com/KateChapmanHealth Links Mentioned:thekatechapman.com Connect with Steven: Websitexeroshoes.com jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes