The MOVEMENT Movement

Occupational therapist Pam Moore discusses how imposing rules on diets leads to cravings, the importance of intuitive eating over aiming for thinness, societal beauty standards, and the moral neutrality of food choices. She emphasizes self-acceptance and enjoying food without guilt.

Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people than anyone in modern history. From professional and Olympic athletes in virtually every sport, to average people from all walks of life, his system for achieving optimum human performance by tapping into the human body’s fat-burning system has helped millions of people achieve their goals in sports, business and life. During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback. Listen to this episode of The MOVEMENT Movement with Dr. Phil Maffetone about running faster by running slower. Here are some of the beneficial topics covered on this week’s show: - Why it’s vital for training services to be personalized to the person they serve. - How people can take seconds off of their running time by conserving glycogen. - Why the body’s metabolism changes to adapt to energy needs when intensity increases. - How people can get injured because of chronic inflammation due to increased body fat. - What the 180 Formula is and how people can use it to their benefit. Connect with Dr. Maffetone: Guest Contact InfoTwitter @MAF_Method Instagram @maf_method Facebook facebook.com/MAFMethod Links Mentioned:philmaffetone.com Connect with Steven: Websitexeroshoes.com jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes  

Dr. Heather K. Vincent is the Director of the UF Health Sports Performance Center, Human Dynamics Laboratory in the Department of Orthopedics and Rehabilitation at the University of Florida. She received her undergraduate and master’s degrees at the University of Massachusetts, Doctorate at University of Florida and Postdoctoral fellowship at University of Virginia. She is an active researcher of the health benefits of exercise and running using physical activity to prevent injury and fight diseases like obesity and osteoarthritis. She is active at the national level with organizations like the American College of Sports Medicine and the American Academy of Physical Medicine and Rehabilitation. With foundation funds, NIH funding and other support, she has published over 130 papers in the area of exercise science. Since 2008, she has served the community with innovative health assessment services, running medicine, consultations and exercise prescription for people from all over the United States. She and her husband (also Dr. Vincent) and three sons are proud to be Gators and believe in all things exercise for kids to the elderly. Listen to this episode of The MOVEMENT Movement with Heather Vincent who gives advice for overweight and other runners. Here are some of the beneficial topics covered on this week’s show: - How a person’s mentality after an injury will dictate and shape their recovery. - Why people shouldn’t stop running because they are overweight and afraid of injury. - Why people shouldn’t let others tell them they are running incorrectly. - How it’s important for overweight people to listen to their body and run slowly to control impact. - Why weight and size doesn’t dictate if people can run marathons. Connect with Heather: Links Mentioned:pmr.med.ufl.edu Guest Contact Info:X @ufhealth Facebook facebook.com/UFHealth Connect with Steven: Websitexeroshoes.com jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes  

Bethany ‘Fidgit’ Hughes is a visionary explorer and writer, having hiked, paddled, and cycled over 22,000 miles across 25 countries. She is the founder of the Her Odyssey Expedition, a human-powered endeavor that connected the Americas, following the longest chain of mountains in the world, while highlighting the stories of the land and its inhabitants. Bethany's writing, which includes the Herstory series, has been featured in publications such as Backpacker and Outside, focusing on women forging frontiers in various fields. With a background in Institutions & Policy from William Jewell College, she brings a unique Third Culture perspective to her work, focusing on education, exploration, and community building. Bethany spent more than half her life abroad, climbing in the Andes and jungles of Latin America. She has been writing and sharing human-powered adventures for over 20 years, with a focus on planning and pursuing the Her Odyssey Expedition. Bethany's current focus is on Slow Travel, offering consultations on trip planning and writing a book, while making public presentations that connect audiences through wilderness to both inter and intra-personal health and decision-making. Listen to this episode of The MOVEMENT Movement with Bethany Hughes about enhancing body awareness through barefoot exploration and thru-hiking.  Here are some of the beneficial topics covered on this week’s show: - How exploring barefoot movement in activities like hiking offers physical benefits and fosters a deeper connection with one’s body and environment. - How trail maintenance reflects the evolving needs of hikers and the importance of preserving wildlife corridors through trail cultivation. - How thru-hiking connects with the earth, simplifies life, and allows individuals to experience discomfort to feel grounded. - Why you should balance your professional and personal development through nature experiences. - Why travel encourages individuals to be open to the unknown, confront vulnerabilities, and engage with unfamiliar cultures for personal growth. Connect with Bethany: Guest Contact Info X@her_odyssey Instagram@_herodyssey_ Facebookfacebook.com/herodyssey Links Mentioned:her-odyssey.org   Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Don’t Strength Train the Wrong Way… – The MOVEMENT Movement with Steven Sashen Episode 219 with Griffin Coombs When it came to fitness, Griffin Coombs was doing "all the right things," but that didn't stop the chronic stress and regular back spasms. It wasn't until he completely overhauled the way he was breathing and moving that he actually saw lasting results. He now runs The North Star Body, where he uses breath science and biomechanics to teach adults how to get a handle on stress, get rid of pain, and actually enjoy living in their bodies. Listen to this episode of The MOVEMENT Movement with Griffin Coombs about the importance of strength training properly. Here are some of the beneficial topics covered on this week’s show: - How strength training is crucial for improving speed and running efficiency. - Why incorporating deadlifts and strength training into fitness routines can enhance physical performance and prevent injuries. - How understanding the gait cycle in fitness training is crucial for improving lower body strength and stability. - Why deadlifts and alternative exercises can significantly improve sprint performance. - How proper breathing mechanics are essential in strength training and running. Connect with Griffin: Guest Contact Info Instagram@thenorthstarbody Links Mentioned:thenorthstartbody.com   Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

The History of Altra Shoes – The MOVEMENT Movement with Steven Sashen Episode 218 with Golden Harper Golden Harper’s expertise lies in handling running injuries, complicated shoe situations and trail running. He attended Orem High School. He has two amazing runner parents and 3 fast little sisters and couldn't ask for better. They're all wonderful. His interests include playing the guitar and writing songs, photography, fastpacking/backpacking, showshoeing, trail running, surfing, going to concerts and recording them, cooking, camping, and going to as many mountain tops and beautiful, breathtaking places as possible. His favorite book is The Other Side of Heaven. His favorite magazine is Trail Runner. Post-college did trail/mountain/ultra racing after finishing up running cross country for BYU-Hawaii.  Golden amassed over a decade of experience managing Runner’s Corner in the Wasatch Mountains before creating and founding Altra in 2009. Listen to this episode of The MOVEMENT Movement with Golden Harper about the history of Altra Shoes. Here are some of the beneficial topics covered on this week’s show: - How minimalist shoe stores prioritize teaching customers efficient running techniques. - Why footwear design significantly influences your running mechanics and long-term joint health. - How zero drop shoes led to improved running form and fewer injuries. - How many in the footwear industry prioritize financial gain over consumer health. - Why starting a footwear brand involves resisting already establishing brands and marketing constraints. Connect with Golden: Guest Contact Info Facebookfacebook.com/PRGearSports Links Mentioned:prgear.co Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

SEAL Team Goes Barefoot… – The MOVEMENT Movement with Steven Sashen Episode 217 with Trevor Thompson Trevor Thompson is a former US Navy SEAL with eight years of service, including three tours overseas. During his time in Naval Special Warfare, Trevor acquired a wide range of skills, from counter-terrorism and mini-sub driving to high-altitude covert military parachuting. He developed a passion for Demonstration Parachuting while serving as a member of the US Navy Parachute Team, the "Leap Frogs," for three years, rounding out his career in Naval Special Warfare. After leaving the Navy, Trevor pursued a career as a B.A.S.E. jumping and skydiving cameraman and stunt performer. His travels around the world for performances, deployments, and jumps fueled his passion for adventure and led him to become an expert in Special Forces Asymmetric Warfare, combat diving, civilian SCUBA, B.A.S.E. jumping, and skydiving. Trevor is dedicated to continuous learning and acquiring new skills. Listen to this episode of The MOVEMENT Movement with Trevor Thompson about the benefits of barefoot running during physical training.  Here are some of the beneficial topics covered on this week’s show: - How SEAL teams specialize in assault operations in a maritime environment. - How Special Operations Training tailors physical training and movement patterns to unique mission objectives, enhancing resilience and performance in high-intensity situations. - Why passionate athletes are often more resilient and injury-free than highly paid athletes. - How adapting to extreme conditions through physical activities contributes to increased physical fitness, mental toughness, and overall well-being. - Why minimalist shoe designs have been associated with lower injury rates and improved performance. Connect with Trevor: Guest Contact Info Instagram @trevor.p.thompson Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Fix Your Fascia (NOT Foam Rolling)   – The MOVEMENT Movement with Steven Sashen Episode 216 with Julia Blackwell   Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy.    Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork in 2010. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments!    This experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients for 12 years, she formulated her own approach for bodywork & foam rolling work called The Fascia Remedy. Using this methodology, she's been able to solve her own bouts of low back, knee, and neck pain in a matter of days, as well as help others quickly alleviate pain, restore movement, and perform at their best.   Julia has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her combination of fascia release, postural alignment, and mindset magic has earned her the nickname “The Pain Relief Wizard" from her community of both professional athletes and everyday movers.   A Denver local, spends her free time adventuring with her dogs, rock climbing, and hiking Colorado’s tallest peaks.   Listen to this episode of The MOVEMENT Movement with Julia Blackwell about how to fix your fascia.   Here are some of the beneficial topics covered on this week’s show: - How most pain issues stem from fascial problems and often where the pain is felt is not the source of the problem. - Why imbalance in posture can indicate fascial tension and misalignment in the body. - How proper alignment and posture are important in identifying fascial tension and pain. - Why it’s important to keep your fascia moving and hydrated. - How improving the health of your fascia can positively impact your nerves, blood vessels, organs, lymphatic system, detoxification, immune system, and blood flow. Connect with Julia: Guest Contact Info Instagram@movementbyjulia Facebookfacebook.com/movementbyjulia LinkedInlinkedin.com/in/movementbyjulia Links Mentioned:movementbyjulia.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Lifting for Fitness? Don’t Do It! – The MOVEMENT Movement with Steven Sashen Episode 215 with Mitchell Van Beek Mitchell Van Beek is the founder of the MovePainFree (LLC) Training System, specializing in Movement-Based Training to help people start or return to exercising without pain. After experiencing debilitating back pain for 12 years, Mitchell now focuses on pain relief through Movement Behavior Therapy, which involves changing how people walk and run to improve how they feel. Originally from rural Iowa, Mitchell earned his Bachelor’s Degree in Exercise Science from Northwestern College in Orange City, IA. Working remotely, he travels the world to help others be as active as possible by transitioning to Movement-Based Training. Listen to this episode of The MOVEMENT Movement with Mitchell Van Beek about how lifting shouldn’t be part of your fitness routine. Here are some of the beneficial topics covered on this week’s show: - How there is a difference between movement patterns and lifting patterns for optimal body function. - Why focusing on improving movement patterns can help alleviate pain. - How you should incorporate developmental training and rockers to your routine to enhance your body’s overall movement efficiency. - Why it’s important to pay attention to foot positioning, knee alignment, and hip flexion in squat patterns. - How you should focus on foot movement pattern with resistance to optimize strength. Connect with Mitchell: Guest Contact Info X@movement_mitch Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Discover (and Join) the Slow AF Run Club   – The MOVEMENT Movement with Steven Sashen Episode 214 with Martinus Evans   Slow AF founder Martinus Evans’ personal journey began ten years ago, when his doctor called him fat and told him he needed to start walking to “lose weight or die.” Faced with the shame and stigma many people in larger bodies face, Martinus made the choice to stand up for himself. “Screw walking,” he said. “I’ll run a marathon.” He left the doctor’s office and bought running shoes that same day. Ten years later, Martinus has been an adidas spokesperson, a model on the cover of Runner’s World, and a Boston Marathon finisher. Martinus has ran over 100 races including 8 marathons. Now he’s set his sights on changing the perception of what a runner is supposed to look like. He founded The Slow AF Run Club to be the world’s largest inclusive online community for back-of-the-pack runners.   Listen to this episode of The MOVEMENT Movement with Martinus Evans about the importance of inclusivity in the running community.   Here are some of the beneficial topics covered on this week’s show: - How it’s important for the running community to support slower runners and challenge traditional ideas of what a runner should look like. - How high protein, high-fat diets don’t automatically enhance athletic performance. - Why people should seek individualized approaches to training and nutrition. - How there is a lack of diversity in the running industry and marketing should be more inclusive of all body types. - How it’s vital to embrace your body type and run without pressuring yourself to change it. Connect with Martinus: Guest Contact Info Instagram@runslowaf Facebookfacebook.com/RunSlowAF Links Mentioned:slowafrunclub.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes