The MOVEMENT Movement

The History of Altra Shoes – The MOVEMENT Movement with Steven Sashen Episode 218 with Golden Harper Golden Harper's expertise lies in handling running injuries, complicated shoe situations and trail running. He attended Orem High School. He has two amazing runner parents and 3 fast little sisters and couldn't ask for better. They're all wonderful. His interests include playing the guitar and writing songs, photography, fastpacking/backpacking, showshoeing, trail running, surfing, going to concerts and recording them, cooking, camping, and going to as many mountain tops and beautiful, breathtaking places as possible. His favorite book is The Other Side of Heaven. His favorite magazine is Trail Runner. Post-college did trail/mountain/ultra racing after finishing up running cross country for BYU-Hawaii.  Golden amassed over a decade of experience managing Runner's Corner in the Wasatch Mountains before creating and founding Altra in 2009. Listen to this episode of The MOVEMENT Movement with Golden Harper about the history of Altra Shoes. Here are some of the beneficial topics covered on this week's show: - How minimalist shoe stores prioritize teaching customers efficient running techniques. - Why footwear design significantly influences your running mechanics and long-term joint health. - How zero drop shoes led to improved running form and fewer injuries. - How many in the footwear industry prioritize financial gain over consumer health. - Why starting a footwear brand involves resisting already establishing brands and marketing constraints. Connect with Golden: Guest Contact Info Facebookfacebook.com/PRGearSports Links Mentioned:prgear.co Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

SEAL Team Goes Barefoot… – The MOVEMENT Movement with Steven Sashen Episode 217 with Trevor Thompson Trevor Thompson is a former US Navy SEAL with eight years of service, including three tours overseas. During his time in Naval Special Warfare, Trevor acquired a wide range of skills, from counter-terrorism and mini-sub driving to high-altitude covert military parachuting. He developed a passion for Demonstration Parachuting while serving as a member of the US Navy Parachute Team, the "Leap Frogs," for three years, rounding out his career in Naval Special Warfare. After leaving the Navy, Trevor pursued a career as a B.A.S.E. jumping and skydiving cameraman and stunt performer. His travels around the world for performances, deployments, and jumps fueled his passion for adventure and led him to become an expert in Special Forces Asymmetric Warfare, combat diving, civilian SCUBA, B.A.S.E. jumping, and skydiving. Trevor is dedicated to continuous learning and acquiring new skills. Listen to this episode of The MOVEMENT Movement with Trevor Thompson about the benefits of barefoot running during physical training.  Here are some of the beneficial topics covered on this week's show: - How SEAL teams specialize in assault operations in a maritime environment. - How Special Operations Training tailors physical training and movement patterns to unique mission objectives, enhancing resilience and performance in high-intensity situations. - Why passionate athletes are often more resilient and injury-free than highly paid athletes. - How adapting to extreme conditions through physical activities contributes to increased physical fitness, mental toughness, and overall well-being. - Why minimalist shoe designs have been associated with lower injury rates and improved performance. Connect with Trevor: Guest Contact Info Instagram @trevor.p.thompson Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Fix Your Fascia (NOT Foam Rolling)   – The MOVEMENT Movement with Steven Sashen Episode 216 with Julia Blackwell   Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy.    Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork in 2010. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments!    This experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients for 12 years, she formulated her own approach for bodywork & foam rolling work called The Fascia Remedy. Using this methodology, she's been able to solve her own bouts of low back, knee, and neck pain in a matter of days, as well as help others quickly alleviate pain, restore movement, and perform at their best.   Julia has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her combination of fascia release, postural alignment, and mindset magic has earned her the nickname "The Pain Relief Wizard" from her community of both professional athletes and everyday movers.   A Denver local, spends her free time adventuring with her dogs, rock climbing, and hiking Colorado's tallest peaks.   Listen to this episode of The MOVEMENT Movement with Julia Blackwell about how to fix your fascia.   Here are some of the beneficial topics covered on this week's show: - How most pain issues stem from fascial problems and often where the pain is felt is not the source of the problem. - Why imbalance in posture can indicate fascial tension and misalignment in the body. - How proper alignment and posture are important in identifying fascial tension and pain. - Why it's important to keep your fascia moving and hydrated. - How improving the health of your fascia can positively impact your nerves, blood vessels, organs, lymphatic system, detoxification, immune system, and blood flow. Connect with Julia: Guest Contact Info Instagram@movementbyjulia Facebookfacebook.com/movementbyjulia LinkedInlinkedin.com/in/movementbyjulia Links Mentioned:movementbyjulia.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Lifting for Fitness? Don't Do It! – The MOVEMENT Movement with Steven Sashen Episode 215 with Mitchell Van Beek Mitchell Van Beek is the founder of the MovePainFree (LLC) Training System, specializing in Movement-Based Training to help people start or return to exercising without pain. After experiencing debilitating back pain for 12 years, Mitchell now focuses on pain relief through Movement Behavior Therapy, which involves changing how people walk and run to improve how they feel. Originally from rural Iowa, Mitchell earned his Bachelor's Degree in Exercise Science from Northwestern College in Orange City, IA. Working remotely, he travels the world to help others be as active as possible by transitioning to Movement-Based Training. Listen to this episode of The MOVEMENT Movement with Mitchell Van Beek about how lifting shouldn't be part of your fitness routine. Here are some of the beneficial topics covered on this week's show: - How there is a difference between movement patterns and lifting patterns for optimal body function. - Why focusing on improving movement patterns can help alleviate pain. - How you should incorporate developmental training and rockers to your routine to enhance your body's overall movement efficiency. - Why it's important to pay attention to foot positioning, knee alignment, and hip flexion in squat patterns. - How you should focus on foot movement pattern with resistance to optimize strength. Connect with Mitchell: Guest Contact Info X@movement_mitch Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Discover (and Join) the Slow AF Run Club   – The MOVEMENT Movement with Steven Sashen Episode 214 with Martinus Evans   Slow AF founder Martinus Evans' personal journey began ten years ago, when his doctor called him fat and told him he needed to start walking to "lose weight or die." Faced with the shame and stigma many people in larger bodies face, Martinus made the choice to stand up for himself. "Screw walking," he said. "I'll run a marathon." He left the doctor's office and bought running shoes that same day. Ten years later, Martinus has been an adidas spokesperson, a model on the cover of Runner's World, and a Boston Marathon finisher. Martinus has ran over 100 races including 8 marathons. Now he's set his sights on changing the perception of what a runner is supposed to look like. He founded The Slow AF Run Club to be the world's largest inclusive online community for back-of-the-pack runners.   Listen to this episode of The MOVEMENT Movement with Martinus Evans about the importance of inclusivity in the running community.   Here are some of the beneficial topics covered on this week's show: - How it's important for the running community to support slower runners and challenge traditional ideas of what a runner should look like. - How high protein, high-fat diets don't automatically enhance athletic performance. - Why people should seek individualized approaches to training and nutrition. - How there is a lack of diversity in the running industry and marketing should be more inclusive of all body types. - How it's vital to embrace your body type and run without pressuring yourself to change it. Connect with Martinus: Guest Contact Info Instagram@runslowaf Facebookfacebook.com/RunSlowAF Links Mentioned:slowafrunclub.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Can Barefoot Shoes Handle Pickleball? – The MOVEMENT Movement with Steven Sashen Episode 213 with Piers Kwan In 2010, Piers Kwan became a certified hardstyle kettlebell instructor under Pavel Tsatsouline. He started with RKC and now represents StrongFirst. He learns and teaches with Tim Anderson and the Original Strength team.  Piers currently enjoys pickleball, delving excessively deeply into random interests, and hanging out with his lovely wife and three fantastic daughters. Listen to this episode of The MOVEMENT Movement with Piers Kwan about how barefoot shoes can handle pickleball and other court sports.  Here are some of the beneficial topics covered on this week's show: - How Original Strength focuses on restoring natural movement patterns to help individuals move as they were designed to. - How people can transition from sedentary and physically restricted states to vibrant and capable individuals. - How Original Strength serves as the foundational framework, enabling individuals to pursue various physical activities without hindrance. - Why inexperience sports participants, especially those lacking stability and a connection to the ground, are prone to injury. - why wearing minimalist footwear can improve foot strength, reduce running injuries, and provide an active recovery. Connect with Piers: Guest Contact Info Instagram@qldkettlebells @pierskwan Facebookfacebook.com/QldKettleballs Links Mentioned:qldkettlebells.com.au Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Are Super Shoes REALLY Super? – The MOVEMENT Movement with Steven Sashen Episode 212 with Jay Dicharry Originally from New Orleans LA, Jay completed the Master of Physical Therapy degree at Louisiana State University Medical Center and is a Board- Certified Sports Clinical Specialist. Jay built his international reputation as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia. Through this innovative venture, Jay was able to blend the fields of clinical practice and engineering to better understand and eliminate the cause of overuse injuries in endurance athletes. His unique approach goes outside the traditional model of therapy and aims to correct imbalances before they affect your performance. Jay literally wrote the book on running gait assessments: he is author of  "Running Rewired" + "Anatomy for Runners", writes columns for numerous magazines, and has published over 35 professional journal articles and book chapters. Jay has had an active research career, teaches nationally, and consults for numerous footwear companies, the US Air Force and USA Track and Field. His ongoing research focus on footwear and the causative factors driving overuse injury continues to provide him cutting edge knowledge to educate and provide patients with an unmatched level of innovation and success. Having taught in the Sports Medicine program at UVA and Oregon State University-Cascades, he brings a strong bias towards patient education, and continues to teach nationally to elevate the standard of care for Therapists, Physicians, and Coaches working with endurance athletes. In addition to his clinical distinction, Jay is a certified coach through both the United States Track and Field Association and the United States Cycling Federation, and certified Golf Fitness Instructor through Titleist Performance Institute. He has a competitive history in swimming, triathlon, cycling, and running events on both the local and national level, and has coached athletes from local standouts to national medalists. He enjoys exploring the Pacific Northwest with his family on knobbies, skis, boards, and soles. Listen to this episode of The MOVEMENT Movement with Jay Dicharry about if super shoes are good for runners.  Here are some of the beneficial topics covered on this week's show: - How super shoes may encourage overstriding and landing on the heel, which can lead to injuries. - Why people should look at other factors besides super shoes that contribute to their perceived improved performance. - How shoe technology is not a substitute for proper training and form. - Why people tend to chase trends instead of relying on common sense when it comes to footwear. - How some athetes experience a decline in performance when they switch to high-stack cushioned shoes because it alters their natural timing and stiffness. Connect with Jay: Guest Contact Info Instagram@mobo.board Links Mentioned:moboboard.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Increased running injury rates despite advancements in footwear; 1960s and 70s runners had fewer injuries; transitioning to barefoot running takes time; impact of footwear on gait; proper form feels good; flaws in a study comparing barefoot running to cushioning shoes.

Kettlebells: EVERYTHING You Need to Know – The MOVEMENT Movement with Steven Sashen Episode 210 with Steven Sashen Brett Jones is StrongFirst's Director of Education and Master SFG. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). With over twenty years of experience, Brett has been sought out to consult with professional teams and athletes, as well as present throughout the United States and internationally. As an athletic trainer who has transitioned into the fitness industry, Brett has taught kettlebell techniques and principles since 2003. He has taught for Functional Movement Systems (FMS) since 2006, and has created multiple DVDs and manuals with world-renowned physical therapist Gray Cook, including the widely-praised "Secrets of…" series. Brett continues to evolve his approach to training and teaching, and is passionate about improving the quality of education for the fitness industry. He is available for consultations and distance coaching by e-mailing him at brett.jones@strongfirst.com Listen to this episode of The MOVEMENT Movement with Brett Jones about everything you need to know about kettlebells.  Here are some of the beneficial topics covered on this week's show: - How kettlebells are like cannonballs with handles, providing a unique way to train. - Why kettlebell training helps with force absorption and redirection, which benefits other activities. - How efficient alignment is more important than brute strength in kettlebell training. - Why different thumb positions affect kettlebell gripping and alignment. - How the kettlebell shouldn't hit your forearm when you are performing a snatch. Connect with Brett: Guest Contact Infobrett.jones@strongfirst.com Links Mentioned:strongfirst.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Survivor Season 45, Tells All… – The MOVEMENT Movement with Steven Sashen Episode 209 with Austin Li Coon  Austin Li Coon is a current MBA student at the University of Chicago Booth School of Business. Austin just finished competing on the most recent season of Survivor, where he finished in 2nd place. And of course, he wore Xero Shoes for the entire adventure.  Listen to this episode of The MOVEMENT Movement with Austin Li Coon about competing on season 45 of Survivor. Here are some of the beneficial topics covered on this week's show: - What it was like for Austin to apply to be on the show Survivor. - How contestants on the show struggled with basic tasks and mental acuity due to extreme hunger. - Why Austin used Xero Shoes while getting ready for the show and for the entirety of the season. - How dealing with comments on social media can be challenging when you're on reality tv. - How wearing Xero Shoes played a significant role in his success on survivor. Connect with Austin: Guest Contact Info Twitter@austinlicoon Instagram@austinlicoon Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes