The MOVEMENT Movement

Yoga is NOT Stretching – The MOVEMENT Movement with Steven Sashen Episode 208 with Yogi Aaron Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA).  In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron's unorthodox method provides a safer and more effective permanent solution — and it isn't being taught by anyone else!  Whether at his scenic Blue Osa Yoga Retreat in Costa Rica or through his online AYAMA™ Certification Program and The Yogi Club, Yogi Aaron is dedicated to teaching students worldwide to break free from pain and unlock their full potential and life purpose. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community. Listen to this episode of The MOVEMENT Movement with Yogi Aaron about how yoga isn't stretching. Here are some of the beneficial topics covered on this week's show: - How the Muscle Activation Technique is a way to address muscle-related problems. - How yoga postures have evolved over time, and their original purpose may differ fro today's practice. - Why there is a misconception that yoga postures are primarily preparing the body for meditation. - Why mastering comfort and stability in yoga postures can lead to a deeper understanding of life and decision-making. - How different yoga postures can impact the nervous system and energy levels. Connect with Yogi Aaron: Guest Contact Info Links Mentioned:theyogi.club/movement Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

How Should You Walk Barefoot? – The MOVEMENT Movement with Steven Sashen Episode 207 with Barry Weinstein Barry Weinstein is the Head Coach at FootCamp which is the fastest growing barefoot lifestyle brand. FootCamp offers free barefooting classes in Central Park, New York, supplies barefoot shoes, toe socks, toe spacers, and rock mats to strengthen our customers feet and build a robust orthopedic system to live a pain free life.  Barry's emphasis on forefoot walking as a means of reducing orthopedic injury makes him unique in his coaching style. He uses a mix of history, anthropology, and anatomy to teach students barefooting technique. Barry is a barefoot runner, a decorated track and field thrower, an Olympic style weightlifter, a former employee of the New York Road Runners and NYC Marathon finisher. Barry was also on the prestigious CRCA Junior Development road cycling team, competing in multiple stage races including the Green Mountain Stage Race and competed in the Tour of the Battenkill AKA "the hell of the north", and raced in the collegiate circuit in the Washington D.C. area. Barry has been previously featured in publications such as Scientific American, Fox News, BBC World News, Crain's New York Business, Forbes and many others. Listen to this episode of The MOVEMENT Movement with Barry Weinstein about the correct way to walk barefoot. Here are some of the beneficial topics covered on this week's show: - How the Achilles tendon absorbs and recycles impact when running barefoot. - Why there are high rates of back and foot injuries associated with modern running shoes. - How the only way to change minds is to build rapport and have non-confrontational conversations with people. - Why some people experience orthopedic problems similar to those who overuse hell strike problems even when they don't run. - How overstriding or reaching out with the foot in front is not ideal for walking or running. Connect with Barry: Guest Contact Info Links Mentioned:classpass.com/studios/footcamp-new-york   Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Footwear Barefoot Running Optimal Diet Conversation – The MOVEMENT Movement with Steven Sashen Episode 206 with Dr. Mark Cucuzzella Dr. Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project.  Mark has presented running workshops on over 50 military bases. You can view modules on his Efficient Running website. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom's Run race series in West Virginia, Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. Listen to this episode of The MOVEMENT Movement with Dr. Mark Cucuzzella about the importance of using the right barefoot shoes and eating the right diet. Here are some of the beneficial topics covered on this week's show: - How barefoot running provides many benefits including better running form. - Why you should transition gradually to minimalist shoes. - How minimalist footwear helps strengthen your feet over time. - Why it's difficult to find funding to do studies on minimalist footwear. - How proper running form involves posture, arm position, and rhythm. Connect with Mark: Guest Contact Info Facebookfacebook.com/mark.cucuzzella LinkedIn Linkedin.com/in/mark-cucuzzella-25042413 Links Mentioned:drmarksdesk.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Do You Have 3D Barefoot Awareness?  – The MOVEMENT Movement with Steven Sashen Episode 205 with Erik Hansen Erik Hansen is a wellness pioneer with a lifelong commitment to health and fitness. His journey began in 1974 with swim coaching, followed by personal training in 1978 and massage therapy in 1979. In 1984, he ran his first barefoot 10k in a triathlon, embracing unconventional fitness methods. By 1986, Erik became a certified Holistic Bodywork Therapist and Educator, combining his passion for physical wellness and holistic practices. In 1987, he founded a barefoot trail running group and opened his first Wellness Center in Boulder, CO. In 2000, Erik shifted his focus to addressing challenging health issues and preventing common ailments. He's a dedicated family man, fathering five adult children and four grandkids. Erik has pioneered groundbreaking initiatives, including Pure 3-Dimensional Ex's for holistic fitness, Nature's Essential Food Groups for balanced nutrition, Masterful Regenerative Sleep, and The Me's Method for unlocking physical and mental potential. Erik Hansen's career and innovations continue to inspire individuals to embrace holistic well-being, promoting happier and healthier lives for all.  Listen to this episode of The MOVEMENT Movement with Erik Hansen about 3D barefoot awareness.  Here are some of the beneficial topics covered on this week's show: - Why people shouldn't isolate their muscle groups when they are training. - How traditional athletic shoes can inhibit foot function by interfering with sensory feedback. - How the MES Method focuses on moving, eating, and sleeping, and taking ownership of these aspects. - Why it's important to support your mental, emotional, psychological, and spiritual components while training. - How flexibility and adaptability in performance is important.  Connect with Erik: Guest Contact Info Instagram@erik_d_hansen Facebookfacebook.com/erik.d.hansen1961 LinkedInlinkedin.com/in/erikhansenusa Links Mentioned:enliveenergy.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Dr. James Stoxen, the original Barefoot Doctor, discusses the benefits of barefoot training for athletes and how it improves performance. They also explore diagnosing chronic pain, understanding foot mechanics, tuning the spring system for speed, the impact of Joe Wiener on bodybuilding, a miraculous recovery, and creating a better vibration massage machine.

Are Barefoot Shoes Booming or Busting?! – The MOVEMENT Movement with Steven Sashen Episode 203 with Adam Graff Adam Graff is the creator and founder of Minimal-list, an online platform and resource focused on barefoot shoes and minimalist footwear. His journey into the world of minimalist footwear was sparked, like many, by injury, the idea of a 'better way' and the book "Born to Run" by Christopher McDougall. Adam's journey is one of discovery and passion. Struck by the simple but ancient wisdom in "Born to Run," he saw barefoot shoes not just as footwear, but as a pathway to a healthier and more natural way of movement. This realization led him to seek a deeper understanding and create a platform that would not only serve his interests but also address the needs of a growing community curious about minimalist footwear. Nearly four years later, Minimal-list has grown into a vital resource for the community, offering a comprehensive list of brands, footwear options, and in-depth insights into the world of barefoot and minimalist shoes along with the ever so slightly whimsical Golden Toe Awards. Adam's ethos has always been community-centric – he continuously strives to make Minimal-list a platform that is not only informative but also accessible, helping people navigate the world of natural movement and overcome the initial hurdles of transitioning to barefoot shoes. Listen to this episode of The MOVEMENT Movement with Adam Graff about if barefoot shoes are booming or busting. Here are some of the beneficial topics covered on this week's show: - How many people are introduced to barefoot running because of a repetitive injury, - Why the growth of barefoot shoe companies helps the entire barefoot movement grow. - How the awareness of natural movement and barefoot shoes is growing in Europe in countries like Germany. - Why increased interest in natural movement is contributing to the growth of the barefoot shoe market. - How transitioning to barefoot shoes leads to stronger and more flexible feet. Connect with Adam: Guest Contact Info Twitter@_minimal_list Instagram@minimal_list_footwear Facebookfacebook.com/profile.php?id=100076578474882 Links Mentioned:minimal-list.org Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Lessons From a 1-Legged Champion Athlete – The MOVEMENT Movement with Steven Sashen Episode 202 with Rustin Hughes Rustin Hughes is a Husband, father, veteran, Para Jiu Jitsu champion, and coach. He lost his leg in 2014 and has been utilizing the lessons he learned from the experience to convey a sense of hope and determination to individuals battling through their own adversity. He recognizes the power of sports and exercise in healing oneself, both physically and mentally. Rustin has dedicated his life toward affecting positive change in individuals throughout northern Colorado, no matter what their abilities are. Listen to this episode of The MOVEMENT Movement with Rustin Hughes about lessons learned as a 1-legged champion athlete. Here are some of the beneficial topics covered on this week's show: - How people with disabilities can achieve their goals by finding innovative solutions. - Why many people with disabilities have to experiment with techniques because of lack of guidance. - Why it's important to instill confidence in people with disabilities. - How people with disabilities can turn those same disabilities into their strengths. - Why wearing heavily padded shoes presents a challenge for people with prosthetic legs. Connect with Rustin: Guest Contact Info Instagram@rustin_nubjitsu Facebookfacebook.com/Bboldadaptiveliving Links Mentioned: bboldadaptiveliving.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Fix the 5 Top Running Form Problems – The MOVEMENT Movement with Steven Sashen Episode 201 with Dr. Doug Adams Dr. Doug Adams is a Physical Therapist who has published and spoken at an international level on all things related to running. Doug has taught thousands of professionals his systematic approach to providing personalized plans for runners through the Certified Running Gait Analyst and Endurance Running Coaching courses. He also designed and created a portable 3D Motion Analysis system called Helix 3D for analyzing and categorizing running form that is used widely throughout the Department of Defense and commercial sectors. He is adjunct faculty for the 711th Human Performance Wing of the US Air Force and does research on novel approaches to preventing injuries and improving performance. Currently, Doug treats some of the top professional runners both as the head physical therapist for Tinman Elite and at his Physical Therapy clinic Omega Project PT in Wilmington, Delaware that specializes in treating endurance athletes and runners.  Listen to this episode of The MOVEMENT Movement with Dr. Doug Adams about how to fix the 5 top running form problems. Here are some of the beneficial topics covered on this week's show: - How gait analysis is a crucial component of improving running performance and preventing injuries. - Why overstriding – landing with the foot too far in front of the body – is a major cause of running problems. - How making a 10% reduction in stress with each step can significantly improve running performance. - Why the average runner shouldn't compare themselves to professional runners. - How developing an efficient spring-like system is crucial for runners to optimize performance and reduce the risk of injury. Connect with Doug: Guest Contact Info Instagram@rundnasystem Facebookfacebook.com/groups/rundna Links Mentioned:rundna.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Secrets of the Barefoot Shoe Industry – The MOVEMENT Movement with Steven Sashen Episode 200 with Anya Jensen Anya Jensen first discovered "barefoot shoes" after a long bout of foot issues. They were a lifeline thrown to her when everything else she tried was a dead end. Thanks to the incredible work by people like Katy Bowman she could finally see a clear path toward freedom of movement. But Anya lamented her amazing shoe wardrobe and felt like she would never be chic again. Healthy shoes are ugly, right? She's always been a shoe person (and always had foot problems), so it was a pretty mixed bag of emotions. But it wasn't long before Anya realized that with some extra research (and a whole new set of standards) she could curate shoes that made her feel amazing and didn't require any compromises. It didn't take much digging to realize that a lot of people were out looking for the same thing, so she decided to use her hours of research to create something that didn't exist yet. Listen to this episode of The MOVEMENT Movement with Anya Jensen about secrets of the barefoot shoe industry. Here are some of the beneficial topics covered on this week's show: - How the barefoot shoe movement has become more inclusive. - Why comfortable shoes don't need to have padding and support. - Why stepping on insoles is an ineffective way to determine shoe fit. - How injuries can still occur, even with proper footwear. - How it's important to find what works for you instead of using a one-size fits all approach. Connect with Anya: Guest Contact Info Links Mentioned:anyasreviews.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Using Electricity for Health and Recovery – The MOVEMENT Movement with Steven Sashen Episode 199 with Garrett Salpeter Known as "The Health Engineer," Garrett Salpeter has taken his training in Engineering and Neuroscience and used it to create NeuFit and the patented NEUBIE device. He trains doctors, therapists, and professional sports teams and universities in how to apply NeuFit with their patients and athletes, helping them recover faster from injury and optimize performance. He is the best-selling author of the book The NeuFit Method and host of The Undercurrent Podcast. Listen to this episode of The MOVEMENT Movement with Garrett Salpeter about using electricity for health and recovery. Here are some of the beneficial topics covered on this week's show: - How pain is a signal created by the brain to indicate a need to stop certain movements. - Why using direct current can help the brain down-regulate its protective patterns. - How recalibrating the nervous system can lead to increased range of motion and reduced pain. - How NeuFit treats a wide range of conditions related to pain, strength, range of motion, and neurological function. - How NeuFit taps into the power of neuroplasticity to improve function in various patient populations. Connect with Garrett: Guest Contact Info Instagram @neufitrfp Facebook facebook.com/neufitRFP Links Mentioned: neu.fit Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes