The MOVEMENT Movement Episode 238: Don’t Workout to Change Your Body
Aug 14, 2024
Bart Potter, the author of Jiffy Body, shares his expertise on avoiding pain and tuning up our bodies. He discusses how varied daily activities can build muscle and improve joint function. Potter highlights the benefits of simple movements, like slow foot circles, for lower leg health. He emphasizes the importance of enjoying exercise rather than focusing solely on body aesthetics. Overall, his approach encourages exploring new activities and practicing mindful movement for sustained physical well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
From Pain to Purpose: A Journey into Exercise Therapy
02:02 • 2min
From Recovery to Teaching: The Journey of Movement Techniques
03:46 • 2min
Rethinking Exercise: Mindfulness and Movement
05:51 • 17min
Building Connections and Strength in Wellness
22:58 • 19min
The Importance of Enjoyment in Movement and Body Mechanics
41:37 • 2min
Embracing Natural Movement
43:29 • 7min