Bart Potter

Bart Potter, the author of Jiffy Body, shares his expertise on avoiding pain and tuning up our bodies. He discusses how varied daily activities can build muscle and improve joint function. Potter highlights the benefits of simple movements, like slow foot circles, for lower leg health. He emphasizes the importance of enjoying exercise rather than focusing solely on body aesthetics. Overall, his approach encourages exploring new activities and practicing mindful movement for sustained physical well-being.