Tia Toomey, a six-time CrossFit Games champion and Olympic weightlifter, discusses her inspiring journey in sports and her new book, "The Heart is the Strongest Muscle." She shares insights on balancing motherhood with elite athleticism and the challenges female athletes face. Tia emphasizes the power of mindset over physical training and how psychoemotional growth fueled her success. Additionally, she highlights the importance of supportive relationships and the evolving landscape for female athletes in CrossFit, including financial recognition and community support.

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWe are thrilled to welcome Michael Gervais to the podcast today. Dr. Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. He has spent his career helping the best of the best across the worlds of business, sports, the arts, and science when they need to achieve the extraordinary. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs.He is the founder of Finding Mastery, a high-performance psychology consulting agency that helps individuals and innovative companies solve the most dynamic human performance challenges through mindset training. Dr. Gervais is also the host of the Finding Mastery Podcast and the co-creator of the Performance Science Institute at USC.We've had tons of experts on the podcast talking about the physical aspects of sport, but this episode is focused on the mindset piece of high performance which is a critical aspect whether you want to excel in sport, business, or any type of activity. Michael joins us to talk about mastering your mindset and the importance of not worrying about what others think.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We have been spending a ton of time standing on freezing cold pool decks watching high school sport. Hot LMNT has completely changed our comfort level on the sidelines. While others freeze, we stay cozy and hydrated. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Juliet is not great at fueling before working out in the morning. So on mornings when she doesn't eat, she makes sure to take the Momentous Vital Aminos which are critical for muscle repair, growth, and overall performance. Bonus, they taste great. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

Dan Garner, expert in human performance, discusses the significance of using biomarkers to assess nutrition, stress, and behavior. He explores the limitations of vitamin D as a biomarker and emphasizes the importance of blood work in assessing health and performance. The chapter also touches on the benefits of daily multivitamin supplements for brain health and strategies for dealing with bodily challenges. The speakers share their experiences with medical scans and biomarkers, questioning their accuracy.

Kristen Holmes, VP of Performance Science at Whoop, discusses the use of wearable technology in improving athletic performance and overall health. Topics include the benefits of wearables for teams, tracking various aspects of health and stress, the importance of salt intake for endurance activities, strategies for improving circadian behaviors, and the negative impact of eating late at night. The discussion also covers the benefits and limitations of using wearable devices to track and improve circadian behaviors.

Bonnie Wan, an author and speaker, discusses her book 'The Life Brief' and the importance of taking action and defining what matters most in order to thrive. The podcast explores the benefits of the 'Ready State Virtual Mobility Coach' app and the process of writing a life brief to embrace vulnerability and gain insight into desires and beliefs. It also emphasizes the value of implementing change through action and engagement in community.

Dr. Eric Freitag, licensed clinical psychologist, board-certified neuropsychologist, and certified Emergency Medical Technician, discusses concussions, their treatment, and the importance of having an action plan. Topics include the significance of coaches listening to the episode, cognitive function testing, managing priorities while traveling, seeking additional help for concussions, the unpredictability of symptoms, and the controversy surrounding CTE research in athletes.

Neuroscientist Tommy Wood discusses brain health, nutrient intake, and age-related determinants of cognitive performance. The podcast also explores the relationship between physical strength and cognitive function, the significance of supplements, and the importance of muscle mass for survivability from disease. They talk about supplementation for brain health, current research projects, and future plans.

Dr. Andy Galpin, a tenured professor and human performance scientist, discusses his background and expertise in biochemistry and exercise physiology. The speakers express admiration for his ability to synthesize information from different fields. They highlight the importance of maintaining optimal ranges for health and performance and discuss the misconceptions surrounding the importance of muscle for longevity. They also talk about supplements, hydration, and the misconception of occlusion training. Lastly, they discuss improving running performance through upper body conditioning and express gratitude towards each other for their professional impact.

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushJared Hanley is a co-founder and CEO of NatureQuant, a research and technology firm building tools to assess and promote nature exposure. Prior to founding NatureQuant, Jared used data science and statistical modeling techniques and provided advisory services in finance, energy, and real estate applications. He is a published author and speaker on ERISA laws and plans. He has a B.A. in Economics and a B.A. in Cognitive Science, both from Yale University. He is a FINRA-registered securities principal and a Chartered Financial Analyst.We loved learning about Jared’s company NatureQuant. They’ve mapped the entire United States and you can use their app to track not just how MUCH outdoor time you are getting, but the QUALITY of the outdoor spaces you are spending time in. Turns out you can really bump up the health benefits of being outdoors by choosing more natural environments.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. While there are exceptions, we always recommend that you don’t drink your calories. Fuel with actual food and deal with hydration separately. LMNT is our go-to solution. Order through our link and receive a free sample pack with all of LMNT’s flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Vitruvian is an elegant solution for many reasons, but one of the features we love, is being able to set safe ranges. Whether you are recovering, or just have a shape you are weak in, you can set the Vitruvian to not load those ranges. To learn more about Vitruvian, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. If you are battling with tendinopathy or have a hot spot, Momentous Collagen is non-negotiable. Take it 30 minutes before loading those tissues and your body will have it right when it needs it. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. Have you ever had a water bottle leak in your bag? Us too! But that life is over now that we have Yonder bottles. If you want to check out the lightweight, shatter resistant, and 100% leakproof Yonder Water Bottle for yourself, go to thereadystate.com/yeti.

Adam Bornstein, a New York Times bestselling author, discusses ditching diet culture and mindset changes in the health and fitness industry. He shares his experience writing and producing Arnold Schwarzenegger's daily newsletter. The podcast also covers the importance of electrolytes, convenience fitness tips, and strategies for maintaining muscle mass, as well as reframing perceptions around dieting and finding the sweet spot for change and performance.