150 Episodes of The Ready State Podcast: Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve Made

14 snips

Nov 14, 2024

The hosts celebrate reaching 150 milestones, reflecting on their journey with memorable guests like Dr. Andrew Huberman and Laird Hamilton. They dive into the benefits of creatine, the joy of Spartan races, and the crucial role of vitamin D in athletic performance. The importance of hydration and innovative wellness strategies, especially for women, is highlighted along with personal 'sliding door moments' that shaped their perspectives. Humor, gratitude, and community support unite their rich narratives throughout the celebration.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

ANECDOTE

Creatine's Impact

Dr. Darren Kandow's episode on creatine sparked significant interest and changed behavior.
Many listeners, including friends and family, inquired about creatine usage for themselves and their children.

ANECDOTE

Boots Back On

Colin O'Brady's wife told him to put his boots back on at Everest's peak to catch a helicopter.
This resonated with Kelly Starrett as it highlighted the importance of partners' support in achieving goals.

INSIGHT

Muscles as Spanx

Dr. Vonda Wright's quote, "My muscles are my Spanx," reframes women's fitness motivation.
It shifts from solely aesthetic goals to appreciating the functional benefits of muscle mass.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

View This Week's Show Notes

Start Your 7-Day Trial to Mobility Coach

Join Our Free Weekly Newsletter: The Ambush

The Starretts kicked off The Ready State Podcast back in January 2018, and today we’re celebrating a milestone: Episode 150! With a brief pandemic hiatus in between, we’re marking this special episode with a look back at some incredible conversations and powerful insights that have shaped our journey. Over the years, we’ve had the honor of hosting thought leaders like Dr. Andrew Huberman on brain science, Laird Hamilton on performance and recovery, and Dr. Mary Claire Haver on demystifying menopause and women's health advocacy, among so many other inspiring figures. From groundbreaking topics in fitness and health to deep dives into resilience, mental strength, and sustainable wellness, this podcast has been a space for exploring human potential in every dimension. While we think of it as our “little podcast with a lowercase 'p',” we’re blown away to be in the top 1% of all podcasts based on downloads, and we’re endlessly grateful to our listeners and guests. Thank you for being part of the journey—whether you’re a longtime listener or joining us for the first time, we’re thrilled to bring you episode 150. Let’s keep learning, growing, and getting better, together!

For more information on the work the Starretts are doing, check out The Ready State website, and follow The Ready State and Juliet on Instagram.

SPONSORS

This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. A recent study showed that stress fractures could be significantly reduced when supplementing with Vitamin D. Since most people are not getting outside enough, and not getting enough Vitamin D in their diets, we highly recommend Momentous Vitamin D. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Hot LMNT season is upon us! Instead of drinking coffee all day to keep warm, switch to hot LMNT. All the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!