The Ready State Podcast

150 Episodes of The Ready State Podcast: Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve Made

14 snips
Nov 14, 2024
The hosts celebrate reaching 150 milestones, reflecting on their journey with memorable guests like Dr. Andrew Huberman and Laird Hamilton. They dive into the benefits of creatine, the joy of Spartan races, and the crucial role of vitamin D in athletic performance. The importance of hydration and innovative wellness strategies, especially for women, is highlighted along with personal 'sliding door moments' that shaped their perspectives. Humor, gratitude, and community support unite their rich narratives throughout the celebration.
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ANECDOTE

Creatine's Impact

  • Dr. Darren Kandow's episode on creatine sparked significant interest and changed behavior.
  • Many listeners, including friends and family, inquired about creatine usage for themselves and their children.
ANECDOTE

Boots Back On

  • Colin O'Brady's wife told him to put his boots back on at Everest's peak to catch a helicopter.
  • This resonated with Kelly Starrett as it highlighted the importance of partners' support in achieving goals.
INSIGHT

Muscles as Spanx

  • Dr. Vonda Wright's quote, "My muscles are my Spanx," reframes women's fitness motivation.
  • It shifts from solely aesthetic goals to appreciating the functional benefits of muscle mass.
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