2min chapter

The Ready State Podcast cover image

150 Episodes of The Ready State Podcast: Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve Made

The Ready State Podcast

CHAPTER

The Vital Role of Vitamin D in Athletic Performance

This chapter explores the role of vitamin D in health, particularly its benefits for athletes, such as reducing stress fractures. The speakers discuss the societal move away from natural sources of vitamin D and advocate for safe supplementation practices, emphasizing the need for trusted products verified by third-party testing.

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