The Ready State Podcast

Justin Roethlingshoefer, founder of Own It, talks about using data like HRV to own our health. He discusses personalized health solutions, optimizing behaviors through data analysis, lifestyle choices impact on HRV, and understanding body metrics for improved health. The podcast emphasizes consistency in health through nutrition, movement, sleep, and stress management.

Karissa Bodnar, the visionary Founder and CEO of Thrive Causemetics, shares her inspiring journey in creating a purpose-driven beauty brand after experiencing personal loss. She discusses how Thrive has given back over $135 million to communities facing challenges like cancer and domestic abuse. Karissa emphasizes the importance of high-quality, cruelty-free products and the transformative power of community support. Tune in for her insights on entrepreneurship, resilience, and how beauty can be a force for good!

Former SEAL Team Five member turned physician for the West Coast SEAL teams, Kirk Parsley, discusses the vital role of sleep in every aspect of life. He shares practical tips on optimizing sleep, nutrition, exercise, and stress management for better health and performance.

Caroline Paul discusses how outdoor adventures can improve aging, challenging stereotypes and emphasizing the benefits of community and purpose. They explore the importance of trying new activities for brain health and optimizing hydration during endurance sports. It also delves into magnesium supplements, reframing aging for women in adventure sports, and embracing active aging through outdoor exploration.

Tia Toomey, a six-time CrossFit Games champion and Olympic weightlifter, discusses her inspiring journey in sports and her new book, "The Heart is the Strongest Muscle." She shares insights on balancing motherhood with elite athleticism and the challenges female athletes face. Tia emphasizes the power of mindset over physical training and how psychoemotional growth fueled her success. Additionally, she highlights the importance of supportive relationships and the evolving landscape for female athletes in CrossFit, including financial recognition and community support.

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWe are thrilled to welcome Michael Gervais to the podcast today. Dr. Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. He has spent his career helping the best of the best across the worlds of business, sports, the arts, and science when they need to achieve the extraordinary. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs.He is the founder of Finding Mastery, a high-performance psychology consulting agency that helps individuals and innovative companies solve the most dynamic human performance challenges through mindset training. Dr. Gervais is also the host of the Finding Mastery Podcast and the co-creator of the Performance Science Institute at USC.We've had tons of experts on the podcast talking about the physical aspects of sport, but this episode is focused on the mindset piece of high performance which is a critical aspect whether you want to excel in sport, business, or any type of activity. Michael joins us to talk about mastering your mindset and the importance of not worrying about what others think.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We have been spending a ton of time standing on freezing cold pool decks watching high school sport. Hot LMNT has completely changed our comfort level on the sidelines. While others freeze, we stay cozy and hydrated. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Juliet is not great at fueling before working out in the morning. So on mornings when she doesn't eat, she makes sure to take the Momentous Vital Aminos which are critical for muscle repair, growth, and overall performance. Bonus, they taste great. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

Dan Garner, expert in human performance, discusses the significance of using biomarkers to assess nutrition, stress, and behavior. He explores the limitations of vitamin D as a biomarker and emphasizes the importance of blood work in assessing health and performance. The chapter also touches on the benefits of daily multivitamin supplements for brain health and strategies for dealing with bodily challenges. The speakers share their experiences with medical scans and biomarkers, questioning their accuracy.

Kristen Holmes, VP of Performance Science at Whoop, discusses the use of wearable technology in improving athletic performance and overall health. Topics include the benefits of wearables for teams, tracking various aspects of health and stress, the importance of salt intake for endurance activities, strategies for improving circadian behaviors, and the negative impact of eating late at night. The discussion also covers the benefits and limitations of using wearable devices to track and improve circadian behaviors.

Bonnie Wan, an author and speaker, discusses her book 'The Life Brief' and the importance of taking action and defining what matters most in order to thrive. The podcast explores the benefits of the 'Ready State Virtual Mobility Coach' app and the process of writing a life brief to embrace vulnerability and gain insight into desires and beliefs. It also emphasizes the value of implementing change through action and engagement in community.

Dr. Eric Freitag, licensed clinical psychologist, board-certified neuropsychologist, and certified Emergency Medical Technician, discusses concussions, their treatment, and the importance of having an action plan. Topics include the significance of coaches listening to the episode, cognitive function testing, managing priorities while traveling, seeking additional help for concussions, the unpredictability of symptoms, and the controversy surrounding CTE research in athletes.