Kirk Parsley: Why Sleep Impacts Every Aspect of Life and How You Can Improve and Protect Yours

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Apr 4, 2024

Former SEAL Team Five member turned physician for the West Coast SEAL teams, Kirk Parsley, discusses the vital role of sleep in every aspect of life. He shares practical tips on optimizing sleep, nutrition, exercise, and stress management for better health and performance.

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ANECDOTE

Unexpected Journey to Sleep Medicine

Kirk Parsley's unexpected path led him from SEAL training to medical school, driven by a desire for challenge and a love for learning.
Returning as a physician for SEAL teams, he discovered a link between sleep drug use and performance issues, a discovery initially met with disbelief.

INSIGHT

Hidden Research Data

Pharmaceutical companies often withhold research data unless legally compelled, hindering full understanding of drug effects.
This was the case with "Z drugs," whose dissociative effects were known but not fully disclosed until lawsuits revealed the extent of the issue.

INSIGHT

Sleep Stages and Science

Sleep science is a young field, with key discoveries like REM sleep made only 60 years ago.
Sleep stages involve the neocortex disengaging from sensory input, allowing for deep sleep and subsequent REM cycles.

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Kirk "Doc" Parsley completed SEAL training as a teenager and served on SEAL Team Five for 6 years. After leaving to attend college, Kirk received his medical degree and returned to the military as the physician for the West Coast SEAL teams. It was while helping the world's most elite warriors optimize and maintain their performance after years of sustained combat that he noticed a significant gap between "healthcare" and true "health." Kirk was compelled to delve into extensive alternative medical literature, synthesizing and applying plans that relied minimally on pharmaceuticals, supplements, or gadgets. His unparalleled success led him to become a sought-after medical human performance expert, not only for Navy SEALs but also for various military special forces commands. Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep.

Doc Parsley was the first person in our universe that helped us understand the importance of sleep. In this episode, we learn the mechanisms by which sleep impacts every aspect of life, and it is filled with practical and actionable information on what you can do to improve and protect yours.

SPONSORS

This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Based on some advice from Stacy Sims, Juliet consumes protein within 20 minutes of working out. But not all proteins are created equal and Momentous Chocolate protein is tasty! To check it out, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

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This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. If you are like Juliet and work out first thing in the morning, try chugging an LMNT before training instead of just coffee. You'll be surprised how much it will improve how you feel and perform. Go to DrinkLMNT.com/TRS and check it out!