View This Week's Show Notes

Start Your 7-Day Trial to Virtual Mobility Coach

Join Our Free Weekly Newsletter: The Ambush

We are thrilled to welcome Michael Gervais to the podcast today. Dr. Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. He has spent his career helping the best of the best across the worlds of business, sports, the arts, and science when they need to achieve the extraordinary. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs.

He is the founder of Finding Mastery, a high-performance psychology consulting agency that helps individuals and innovative companies solve the most dynamic human performance challenges through mindset training. Dr. Gervais is also the host of the Finding Mastery Podcast and the co-creator of the Performance Science Institute at USC.

We've had tons of experts on the podcast talking about the physical aspects of sport, but this episode is focused on the mindset piece of high performance which is a critical aspect whether you want to excel in sport, business, or any type of activity. Michael joins us to talk about mastering your mindset and the importance of not worrying about what others think.

SPONSORS

This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We have been spending a ton of time standing on freezing cold pool decks watching high school sport. Hot LMNT has completely changed our comfort level on the sidelines. While others freeze, we stay cozy and hydrated. Go to DrinkLMNT.com/TRS and check it out!

•

This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Juliet is not great at fueling before working out in the morning. So on mornings when she doesn't eat, she makes sure to take the Momentous Vital Aminos which are critical for muscle repair, growth, and overall performance. Bonus, they taste great. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.