

Tia Toomey: Finding Your Why, Rejecting Complacency, and Developing a Champion's Mindset
Mar 7, 2024
Tia Toomey, a six-time CrossFit Games champion and Olympic weightlifter, discusses her inspiring journey in sports and her new book, "The Heart is the Strongest Muscle." She shares insights on balancing motherhood with elite athleticism and the challenges female athletes face. Tia emphasizes the power of mindset over physical training and how psychoemotional growth fueled her success. Additionally, she highlights the importance of supportive relationships and the evolving landscape for female athletes in CrossFit, including financial recognition and community support.
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Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Balancing Athletics and Motherhood
01:32 • 22min
Exploring the Benefits of Quality Protein Supplements
23:59 • 2min
Hydration Tips for Travelers
25:38 • 2min
Empowering Female Athletes and Entrepreneurial Ventures in CrossFit
27:13 • 6min
The Power of Mindset in Athletic Success
33:03 • 15min
Empowered Motherhood in Sports
48:28 • 9min