The Ready State Podcast

Tia Toomey: Finding Your Why, Rejecting Complacency, and Developing a Champion's Mindset

Mar 7, 2024
Tia Toomey, a six-time CrossFit Games champion and Olympic weightlifter, discusses her inspiring journey in sports and her new book, "The Heart is the Strongest Muscle." She shares insights on balancing motherhood with elite athleticism and the challenges female athletes face. Tia emphasizes the power of mindset over physical training and how psychoemotional growth fueled her success. Additionally, she highlights the importance of supportive relationships and the evolving landscape for female athletes in CrossFit, including financial recognition and community support.
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ANECDOTE

Tia's Sporty Childhood to CrossFit

  • Tia Toomey was a very sporty kid playing many sports before discovering CrossFit late with no gymnastics or lifting background.
  • She tried CrossFit reluctantly, disliked it initially, but returned and quickly rose to elite competitor, showing natural aptitude and determination.
ANECDOTE

Overcoming Technical Challenges

  • Tia struggled at first with unfamiliar CrossFit movements but loved the challenge and reward of mastering them.
  • Constantly pushing to nail skills like muscle-ups and overhead squats fueled her rapid progress.
ADVICE

Balance Kids’ Sports Exposure

  • Encourage kids to stay engaged in their chosen sports alongside CrossFit for balanced athletic development.
  • Variety builds athleticism, strength, conditioning, and enjoyment.
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