Tia Toomey

Six-time CrossFit Games champion, Olympic weightlifter, and Commonwealth Games gold medalist. Author of "The Heart is the Strongest Muscle."

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Mar 7, 2024 • 57min

Tia Toomey: Finding Your Why, Rejecting Complacency, and Developing a Champion's Mindset

Tia Toomey, a six-time CrossFit Games champion and Olympic weightlifter, discusses her inspiring journey in sports and her new book, "The Heart is the Strongest Muscle." She shares insights on balancing motherhood with elite athleticism and the challenges female athletes face. Tia emphasizes the power of mindset over physical training and how psychoemotional growth fueled her success. Additionally, she highlights the importance of supportive relationships and the evolving landscape for female athletes in CrossFit, including financial recognition and community support.