The Ready State Podcast
Jeremy Frisch: Why Every Kid NEEDS Athletic Development Training Before Age 12
Apr 17, 2025
Jeremy Frisch, Athletic Performance Director at Teamwork Sports Performance, is a champion of youth athletic development. He discusses the dangers of early sports specialization, emphasizing its negative impact on children's physical growth and mental well-being. Frisch advocates for multi-sport participation, highlighting how play fosters essential skills like coordination and resilience. He offers practical tips for parents on creating supportive environments that nurture a love for movement, ensuring kids build a strong foundation for lifelong health and enjoyment in sports.
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Quick takeaways
- Early sports specialization can lead to negative outcomes such as injuries and burnout, highlighting the need for diverse athletic experiences.
- Engaging children in various sports before age twelve fosters essential physical skills like coordination and balance crucial for future specialization.
Deep dives
The Importance of Youth Athletic Development
Youth athletic development involves cultivating essential movement skills in children aged four to twelve, focusing on coordination, balance, and spatial awareness. Activities like climbing, rolling, and crawling are vital as they promote foundational skills necessary for future athletic specialization. Jeremy Frisch, an expert in this field, emphasizes the significance of allowing children to engage in various sports and physical activities prior to specializing in one, arguing that a diverse movement background lays the groundwork for better athletic performance later on. By fostering a general base of coordination and physicality, we prepare young athletes for the rigors of specific sports as they grow.
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