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Jeremy Frisch: Why Every Kid NEEDS Athletic Development Training Before Age 12

The Ready State Podcast

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Nutritional Essentials for Teenagers

This chapter explores the critical nutritional needs of teenagers, emphasizing whole foods and essential supplements like omega-3s, creatine, and vitamin D. It also provides practical tips for parents to ensure their teenagers receive the right nutrients for optimal health and highlights the importance of certified products for safety and effectiveness.

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