

Rett Larson: Why Gamification and Novelty in Warm-Ups is a Game-Changer
10 snips Apr 3, 2025
Rett Larson, Vice President of Just Play and an elite sports performance coach, shares innovative warm-up strategies that use gamification to enhance team performance. He highlights the importance of playful engagement, like dance and movement puzzles, to boost morale and communication. Larson recounts how a viral dance warm-up at the 2019 World Championships shifted perspectives on athletic routines. He emphasizes adapting training methods to meet athlete needs, proving that fun and creativity can transform sports dynamics.
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Adaptable Warm-ups
- Make warm-ups adaptable to address team needs, like injury prevention or speed.
- Incorporate play and novelty to keep athletes engaged and stimulated.
Psychological Impact of Warm-ups
- A dynamic, fun warm-up can positively impact the team's psychology and competition.
- It sets a different stage compared to traditional, repetitive warm-ups.
Frisbee Warm-up
- Rhett Larson uses frisbees in pre-competition warm-ups to add an element of fun.
- This lighthearted approach contrasts with opponents' serious warm-up routines.