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Rett Larson: Why Gamification and Novelty in Warm-Ups is a Game-Changer

The Ready State Podcast

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Dynamic Warm-Ups: Playful Engagement in Training

This chapter emphasizes the importance of innovative and playful warm-up routines in sports, promoting a philosophy that avoids monotonous practices. The speaker shares personal anecdotes and highlights activities like double Dutch jump rope to illustrate how fun can enhance team bonding and performance. By integrating creativity in warm-ups, coaches can significantly improve both physical readiness and team morale.

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