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Rett Larson: Why Gamification and Novelty in Warm-Ups is a Game-Changer

The Ready State Podcast

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Dynamic Warm-Ups: Integrating Fitness and Fun

This chapter explores the fusion of fitness and dance in warm-up routines, particularly through Fitness Marshall’s engaging methods. It highlights the significance of novelty in training for personal growth and team cohesion, encouraging coaches to embrace creativity and adaptability. The discussion also touches on the early days of CrossFit, underscoring the excitement and camaraderie driven by unpredictable workout formats.

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