The Ready State Podcast Katy Bowman & Dr. Diana Hill: Recognizing and Eliminating Barriers to Movement
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May 15, 2025 Katy Bowman, a seasoned biomechanist and author passionate about natural movement, teams up with psychologist Dr. Diana Hill, known for her work in Acceptance and Commitment Therapy. They dive into the mental barriers that keep us from moving, emphasizing that it’s about mindset, not laziness. The duo discusses shifting away from all-or-nothing thinking, the joy of integrating movement into daily life, and the importance of self-compassion in fitness journeys. Their insights inspire listeners to redefine exercise and embrace small, joyful actions for a healthier lifestyle.
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Psychological Flexibility Blocks Movement
- Psychological flexibility means staying present, aligned with values, and acting despite obstacles.
- Inflexibility triggers avoidance of discomfort and misaligned motivation, blocking movement and behavior change.
Break Exercise All-or-Nothing Thinking
- Break the all-or-nothing mindset about exercise to increase adherence.
- Fit shorter movement sessions throughout your day; all movement counts toward your goals.
Break Your Exercise Rules
- Identify and write down your rigid exercise rules.
- Deliberately break these rules to increase cognitive flexibility and improve exercise adherence.