Dr. Diana Hill, a clinical psychologist, joins hosts Dr. Rick and Forrest Hanson to discuss moving past perfectionism and unhealthy striving. They explore the costs of perfectionism, productivity anxiety, psychological flexibility, and calming the threat system. They also provide practical tips for managing challenges, developing a broader perspective, and making incremental changes.

Dr. Diana Hill, a clinical psychologist and co-author of the ACT Daily Commitment Therapy Journal, shares her expertise on Acceptance and Commitment Therapy (ACT). She highlights how ACT can transform conflict into connection by focusing on personal values. Diana discusses cognitive diffusion, the family body analogy, and practical journaling techniques to navigate life's challenges. Listeners learn the importance of acceptance in enhancing relationships and how to turn regrets into growth opportunities while fostering a 'yes mind' in conversations.

Dr. Diana Hill, a clinical psychologist and leadership coach specializing in Acceptance and Commitment Therapy, shares insights on coping with anxiety in a world increasingly influenced by AI. She emphasizes the importance of personal values when navigating change and offers strategies to reframe anxiety. The conversation highlights the role of anger in transformation and how challenging feelings can foster growth. Listeners are encouraged to embrace their emotions as they confront uncertainty and find empowerment in their values.

Dr. Diana Hill, clinical psychologist, discusses psychological flexibility and its applications in various domains of life. She explores the core processes of psychological flexibility and how they lead to flexibility in everyday life. The podcast also explores creative hopelessness, values, committed action plans, cognitive diffusion, and the importance of psychological flexibility.

Dr. Diana Hill, an ACT Expert, explores the meaning and practice of acceptance. She emphasizes its importance in maintaining healthy relationships, pursuing meaningful goals, and finding inner peace. The podcast discusses the misconceptions around acceptance and introduces practices to cultivate greater acceptance. It also explores the benefits of acceptance in various situations, such as acknowledging negative feelings and apologizing for harm caused. The concept of acceptance is further explored through practices like Wim Hof breathing and accepting difficult situations and emotions.

Dr. Diana Hill, a psychologist and expert on mental flexibility, dives into the captivating world of 'genius energy.' She explains how this unique force can drive individuals toward their greatest potential but may also lead to struggles when misdirected. Diana shares insightful strategies for identifying and harnessing this energy, and draws on personal experiences to highlight its dual nature. Discover how to channel your genius wisely and learn to recognize strengths in both yourself and nature!

Dr. Diana Hill, expert in using mantras, discusses the impact of mantras on the brain and offers simple secular mantras to try. She also shares how to set up a formal and informal mantra practice. The podcast explores the healing power and science of mantras, personalized mantras for inner peace, impact of mantras for gratitude and calmness, and the healing power of mantras for mindfulness.

Dr. Diana Hill discusses self-compassion and shares tips from her book. Topics include stress, nature connection, finding jeans that fit, and more. The episode is packed with wisdom and insights on practicing self-compassion

Dr. Diana Hill, a mental health expert, explores science-backed mental habits for a better life. The podcast discusses the significance of mental habits, including self-criticism, avoidance, worrying, and resistance. It explores techniques like soothing rhythm breathing and the importance of being present. Acceptance and letting go are also discussed, along with knowing what matters in life and overcoming resistance and procrastination.

Dr. Diana Hill and Dr. Emma Waddington discuss parental guilt in working parents, using ACT therapy. They explore the challenges of balancing work and parenting, the effects of guilt on mood and behavior, and the importance of self-compassion. They also highlight using guilt as a mindfulness bell and connecting with the inner child for self-understanding.