Evidence-Based: A New Harbinger Psychology Podcast Psychological Flexibility with Diana Hill, PhD
17 snips
Oct 11, 2022 Dr. Diana Hill, clinical psychologist, discusses psychological flexibility and its applications in various domains of life. She explores the core processes of psychological flexibility and how they lead to flexibility in everyday life. The podcast also explores creative hopelessness, values, committed action plans, cognitive diffusion, and the importance of psychological flexibility.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Psychological Flexibility and Its Core Processes
03:12 • 17min
Understanding Creative Hopelessness and Experiential Avoidance
20:16 • 3min
Psychological Flexibility and Finding Your Values
23:35 • 6min
Identifying Values and Committed Action Plan
29:22 • 12min
Exploring Cognitive Diffusion and the Importance of Psychological Flexibility
41:49 • 5min