Exploring Cognitive Diffusion and the Importance of Psychological Flexibility

Diana Hill, PhD, author of ACT Daily Journal, joins us to discuss psychological flexibility. Hill is a clinical psychologist in private practice in Santa Barbara, CA, where she provides therapy, high-performance coaching, and training to mental health professionals in acceptance and commitment therapy (ACT). She is host of the podcast Your Life in Process, and is passionate about integrative health, homesteading, and parenting with intention.

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