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17min chapter
Psychological Flexibility with Diana Hill, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Psychological Flexibility and Its Core Processes
This chapter discusses the concept of psychological flexibility and its connection to acceptance and commitment therapy (ACT). It explores the six core processes of psychological flexibility and provides examples of how these processes can lead to flexibility in everyday life.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode