Daniel S. Lobel, PhD, author of Adult Children of Borderline Parents, joins us to discuss how adult children can recover from a toxic childhood and discover a healthy sense of self. Daniel is a clinical psychologist who practices in Katonah, NY. He is an internationally known expert on borderline personality disorder (BPD), and consults with families all over the world who suffer with this disorder. He has taught at Mount Sinai School of Medicine, State University of New York, Hofstra School of Law, and lectures with the National Alliance on Mental Illness (NAMI). He has written four books on the topic of BPD, and also writes a blog on the Psychology Today website. He is author of When a Loved One Has Borderline Personality Disorder, When Your Mother Has Borderline Personality Disorder, and When Your Daughter Has BPD. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3EIhRZz Amazon - https://a.co/d/je7Zv9R Barnes & Noble - https://www.barnesandnoble.com/w/1146033740 Bookshop.org - https://bit.ly/4122Itv If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com 

David A. Clark, PhD, is a clinical psychologist, and professor emeritus at the University of New Brunswick in Canada. He is author of several books on depression and anxiety, including Overcoming Obsessive Thoughts, The Anxiety and Worry Workbook, The Anxious Thoughts Workbook, and The Negative Thoughts Workbook. He has coauthored several books with the pioneer of cognitive behavioral therapy (CBT), Aaron T. Beck, including Cognitive Therapy for Anxiety Disorders. Check Out the Quick Tip Here: https://www.newharbinger.com/blog/quick-tips-therapists/the-five-rs-of-effective-homework/  If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com 

Sharon Martin, DSW, LCSW, author of Cutting Ties with Your Parents, joins us to discuss how adult children can make peace with their decision to cut ties and heal emotional wounds. Sharon is a licensed psychotherapist specializing in helping adult children recover from difficult childhoods. She writes extensively about codependency, perfectionism, and healthy relationships, including the popular blog: Conquering Codependency for Psychology Today. In addition, she is author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/4i1yAVS Amazon - https://a.co/d/8Si1S1J Barnes & Noble - https://www.barnesandnoble.com/w/1144681946 Bookshop.org - https://bit.ly/41mYCxu If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com 

Erlanger "Earl" Turner, PhD, author of Raising Resilient Black Kids, joins us to discuss helping children cope with racial stress and manage emotions. Turner is a licensed psychologist, and associate professor of psychology at Pepperdine University in Los Angeles, CA. As a nationally and internationally recognized expert in mental health, he has been featured on television, radio, and in print media outlets, including CNN, USA Today, The New York Times, Essence, NPR, Los Angeles Times, and the Dr. Phil Show. He is former president of the Society for Child and Family Policy and Practice, and has served as a consultant for Sesame Street, Instagram, and other organizations on racial justice initiatives. Turner is also founder of Therapy for Black Kids, whose mission is to help promote resilience and healthy emotional development among Black youth. You can find out more about Turner at www.drerlangerturner.com. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book:  New Harbinger - https://bit.ly/41liAIG Amazon - https://a.co/d/d8qobM6 Barnes & Noble - https://www.barnesandnoble.com/w/1144681946 Bookshop.org - https://bit.ly/3QplOER If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com 

David A. Clark, PhD, is a clinical psychologist, and professor emeritus at the University of New Brunswick in Canada. He is author of several books on depression and anxiety, including Overcoming Obsessive Thoughts, The Anxiety and Worry Workbook, The Anxious Thoughts Workbook, and The Negative Thoughts Workbook. He has coauthored several books with the pioneer of cognitive behavioral therapy (CBT), Aaron T. Beck, including Cognitive Therapy for Anxiety Disorders. Check Out the Quick Tip Here: https://www.newharbinger.com/blog/quick-tips-therapists/facilitating-buy-in-responding-to-client-antipathy/  If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com 

David A. Clark, PhD, author of This is What Anxiety Looks Like, joins us to discuss targeted solutions for anxiety and cognitive behavioral therapy (CBT) skills that can provide lasting relief. David is a clinical psychologist, and professor emeritus at the University of New Brunswick in Canada. He is author of several books on depression and anxiety, including Overcoming Obsessive Thoughts, The Anxiety and Worry Workbook, The Anxious Thoughts Workbook, and The Negative Thoughts Workbook. He has coauthored several books with the pioneer of CBT, Aaron T. Beck, including Cognitive Therapy for Anxiety Disorders. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/41cueVk Amazon - https://a.co/d/7vBAMSq Barnes & Noble - https://www.barnesandnoble.com/w/1144681951 Bookshop.org - https://bit.ly/3CV6TiI If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com 

Betsy Chung, PsyD, a licensed clinical psychologist and author of The Couple Skills Workbook, shares her insights on enhancing romantic relationships. She delves into how childhood experiences shape adult relationships and the importance of emotional security. Chung emphasizes the role of empathy and emotional attunement in fostering intimacy and effective communication. She also discusses navigating relationships through health challenges and offers practical skills for cultivating connection and trust, helping couples enrich their bonds.

Explore strategies for therapists to help clients nurture a positive cultural identity. The discussion highlights the significant connection between cultural identity and mental health. Listeners receive practical tools, such as identity worksheets, to facilitate self-discovery. The emphasis is on understanding the impact of social contexts on cultural identity, making it a vital resource for mental health professionals.

Stephanie Catella, PsyD, coauthor of The Emotional Intelligence Skills Workbook, joins us to discuss emotional intelligence. Catella is a clinical psychologist with expertise in transdiagnostic cognitive behavioral therapy (CBT) for trauma, anxiety, and building emotional intelligence. After completing fellowships at the San Francisco VA and the University of California, San Francisco, she codirected the Berkeley Cognitive Behavioral Therapy clinic with Matthew McKay. In addition to her private practice, she authored an FDA-cleared prescription digital therapeutic for fibromyalgia, and serves as an advisor to HealthTech companies.  Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.  Buy the Book:  New Harbinger - https://bit.ly/3XCTRMZ  Amazon - https://a.co/d/1mn0T6z  Barnes & Noble - https://www.barnesandnoble.com/w/1143733039  Bookshop.org - https://bit.ly/47HKiRF  If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com 

Karyne Wilner, a licensed psychologist and author of 'Releasing Toxic Anger for Women,' dives into the nuances of anger in women. She discusses the distinction between toxic and healthy anger and how recognizing personal anger styles can lead to better emotional regulation. Karyne shares insights on the roots of toxic anger linked to childhood memories and highlights relaxation techniques to manage anxiety. The conversation also addresses how anger can mask deeper feelings and presents strategies for transforming toxic emotions into healing practices.