Evidence-Based: A New Harbinger Psychology Podcast Acceptance and Commitment Therapy for OCD with Marisa T. Mazza, PsyD
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May 6, 2025 Marisa T. Mazza, PsyD, is a clinical psychologist and the author of The ACT Workbook for OCD, with over 15 years of experience in treating OCD and anxiety. She discusses how Acceptance and Commitment Therapy (ACT) can help individuals manage OCD through mindfulness and self-compassion. Marisa emphasizes the importance of connecting with one's core values for meaningful living and the power of community support in recovery. She also highlights practical tools and her therapeutic workbook aimed at empowering those affected by OCD.
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OCD Spectrum Explained
- OCD exists on a spectrum from mild to severe symptoms impacting different life areas.
- Many people experience intrusive thoughts but not all meet the threshold for OCD diagnosis.
Common OCD Misconceptions
- OCD is often misunderstood as just cleanliness; it includes a variety of themes like harm, sexuality, or morality.
- Types of OCD symptoms vary greatly, making professional diagnosis important.
Personal OCD Experience Shared
- Cassie experienced intrusive thoughts and compulsive reassurance seeking during cancer treatment.
- These behaviors were subconscious and illustrated her firsthand experience with OCD patterns.