Evidence-Based: A New Harbinger Psychology Podcast cover image

Acceptance and Commitment Therapy for OCD with Marisa T. Mazza, PsyD

Evidence-Based: A New Harbinger Psychology Podcast

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Understanding OCD Through ACT

This chapter explores the characteristics and misconceptions of Obsessive-Compulsive Disorder (OCD) while emphasizing the effectiveness of Acceptance and Commitment Therapy (ACT) in managing it. It highlights personal experiences with OCD and illuminates the importance of recognizing mental compulsions and connecting with one's values for meaningful living. Readers are encouraged to seek professional help and utilize ACT as a holistic approach to navigate the complexities of OCD and anxiety.

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