Evidence-Based: A New Harbinger Psychology Podcast cover image

Acceptance and Commitment Therapy for OCD with Marisa T. Mazza, PsyD

Evidence-Based: A New Harbinger Psychology Podcast

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Navigating Anxiety and Acceptance

This chapter explores the intricate relationship between anxiety, control, and vulnerability, emphasizing the importance of trust in oneself and a higher power. It highlights the acceptance process in Acceptance and Commitment Therapy (ACT) as a transformative journey towards managing OCD, showcasing how self-compassion and mindfulness play crucial roles in healing. Through personal anecdotes and practical tools, the discussion encourages listeners to embrace their feelings and engage with their fears for deeper understanding and personal growth.

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