Marisa T. Mazza

Marisa T. Mazza, PsyD, is a clinical psychologist and the author of The ACT Workbook for OCD, with over 15 years of experience in treating OCD and anxiety. She discusses how Acceptance and Commitment Therapy (ACT) can help individuals manage OCD through mindfulness and self-compassion. Marisa emphasizes the importance of connecting with one's core values for meaningful living and the power of community support in recovery. She also highlights practical tools and her therapeutic workbook aimed at empowering those affected by OCD.