Evidence-Based: A New Harbinger Psychology Podcast Unkind Mind with Betsy Holmberg, PhD
May 27, 2025
Betsy Holmberg, PhD, is a psychologist and author known for her work on overthinking and negative self-talk. In this discussion, she uncovers the neuroscience behind women's harsh self-criticism and shares strategies to silence the inner critic. Holmberg dives into the unique pressures women face and the emotional toll of self-expectations. She also explores the effects of stress on brain functionality and offers practical techniques to manage intrusive thoughts with self-compassion. Ultimately, it's about transforming negative self-talk into a journey of personal growth.
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Betsy's Inner Critic Journey
- Betsy Holmberg struggled deeply with negative self-talk after her marriage ended and while raising her son alone.
- She used neuroscience research to understand and quiet her inner critic, enabling her to stop antidepressants and heal.
Why Women Are Hard on Themselves
- Women experience impossible social standards and carry multiple responsibilities, making them harder on themselves.
- Cultural and physical/financial vulnerabilities amplify women's inner critic and self-critical thoughts.
Brain Networks Behind Inner Critic
- The central executive network (CEN) controls chosen thoughts, active when focused on tasks.
- The default mode network (DMN) runs when passive, scanning social norms and generating self-critical inner voice to keep us fitting in.