Evidence-Based: A New Harbinger Psychology Podcast cover image

Unkind Mind with Betsy Holmberg, PhD

Evidence-Based: A New Harbinger Psychology Podcast

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Managing Intrusive Thoughts and the Power of Self-Compassion

This chapter explores the challenges of managing intrusive thoughts linked to the Default Mode Network (DMN) during stress. The speakers share practical strategies for distraction and self-kindness to aid recovery, along with a brief ad for a therapeutic resource platform.

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