Unkind Mind with Betsy Holmberg, PhD
Evidence-Based: A New Harbinger Psychology Podcast
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Navigating Women's Self-Expectations
This chapter examines the unique pressures women face regarding societal standards and self-expectations, highlighting the emotional toll of balancing professional and familial responsibilities. Personal stories illustrate the struggle against the inner critic and explore practical strategies for managing self-perception through understanding thought processes like the Central Executive Network and the Default Mode Network. The discussion also emphasizes healthier coping mechanisms and alternative forms of mindfulness, demonstrating how everyday activities can foster mental relief without traditional practices.
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