Evidence-Based: A New Harbinger Psychology Podcast cover image

Unkind Mind with Betsy Holmberg, PhD

Evidence-Based: A New Harbinger Psychology Podcast

00:00

Intro

This chapter delves into the effects of negative self-talk, especially among women, supported by neuroscience insights. The speaker shares a personal story of overcoming inner criticism post-life change, inspiring a mission to educate others about mental health management.

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