Unkind Mind with Betsy Holmberg, PhD
Evidence-Based: A New Harbinger Psychology Podcast
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Understanding Stress and Emotion
This chapter examines how men and women uniquely process stress, supported by research on neurological differences and hormonal influences. It also outlines effective strategies for managing stress and touches upon the significant connection between sleep, brain function, and emotional regulation. Additionally, it explores the heart's role in mental well-being and emphasizes the importance of self-love and emotional connection.
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